In this episode of The Longevity Protocol, we’re diving into the top 3 things that truly support muscle building. We’ll cover one hormone, one supplement, and one peptide stack—and explain how each plays a role in performance, recovery, and long-term health.

Here’s what we’ll discuss:

• Testosterone & Nandrolone: Why hormone optimization matters for muscle, energy, and mood.

• Creatine: The most studied supplement in the world—and why it still works.

• CJC + Ipamorelin: How this peptide combo helps stimulate natural growth hormone for recovery and lean mass.

• BONUS: A look at regenerative therapies like stem cells for muscle and joint health.

We’ll also bust a few myths along the way:

• “Creatine is a steroid” → It’s not.

• “Hormone therapy is only for aging men” → It’s about function, not just age.

• “You need extreme training to build muscle” → Smarter strategies make the difference.

If you want to maximize your training, protect your recovery, and understand the science of muscle growth, this episode will give you the tools you need.

🎧 Listen & Subscribe: https://linktr.ee/longevityprotocolpod

📺 Watch the full episode here on YouTube.

What’s the most underrated exercise for your health, longevity, and mental clarity? It’s not a secret—it’s walking. 🚶‍♂️

In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why walking may be the single most powerful and overlooked habit for healthspan. From cardiovascular health to stress relief, this simple movement packs more science-backed benefits than most workouts.

You’ll learn:

• How walking lowers disease risk, boosts mood, and even sparks creativity

• Why “Blue Zone” cultures live longer thanks to daily walking

• Practical ways to build a walking habit into your routine

• The pros and cons of walking in the morning vs. evening

• How weighted vest walking can safely level up your results

• The truth behind walking myths like “10,000 steps is magic”

Walking is for everyone—whether you’re starting small with 10 minutes after meals or pushing intensity with added weight. The key is consistency.

💡 Challenge: Walk 20 minutes a day for the next week and notice the difference in your body and mind.

🎧 Listen & Subscribe: https://linktr.ee/longevityprotocolpod

📺 Watch this full episode here on YouTube.

What makes couples stay together long term? It’s not love, s*x, or even kids. A Harvard study following 724 couples for over 30 years revealed a surprising truth: the key to lasting marriage is how you handle the small, recurring issues—and how fast you recover emotionally.

In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch share insights from both research and personal experience:

• Why long-term couples don’t resolve every conflict

• The power of letting go (not suppressing)

• How emotional recovery builds resilience

• Why choosing peace matters more than being right

• What bonds couples together through struggle

• The surprising role of time in saving a marriage

Almost every marriage hits a breaking point. The difference between those who last and those who don’t? Patience, perspective, and the ability to come back together.

🎧 Listen & Subscribe: https://linktr.ee/longevityprotocolpod

📺 Or watch this full episode here on YouTube.