In the middle of her 14th season with the Rainbow Wahine soccer program, Michele Nagamine is among the school’s longest-tenured coaches.

The Kamehameha grad has been entrenched in Hawaii’s soccer community for most of her life with coaching experience at all levels. In addition to her success on the field, she’s also an accomplished businesswoman as both an entrepreneur and executive.

In this episode, she opens up about her wide-ranging career trajectory, her coaching philosophy, and why she initially turned down the UH head coaching job.

When University of Hawaii football fans look back on the program’s biggest upsets, Garrett Gabriel is a core part of those memories. After leading Pac-5 to a Prep Bowl victory in 1985, the star quarterback committed to Hawaii where he led one of the country’s most exciting offenses.

Today, he’s a proud husband and father of three young sons, including Cleveland Browns quarterback and Heisman Trophy candidate Dillon Gabriel.

In this episode, he recounts his days at Pac-5, taking out Hawaii’s football rivals, and life as an NFL dad.

If fantasy football existed at the collegiate level, Greg Salas would be a top pick. Despite being recruited as a defensive back and not playing varsity football full-time till his senior year, he first arrived at Manoa in 2006 and went on to become the program's all-time leading receiver. He then spent six years in the National Football League, playing alongside some of the game's biggest stars. In this episode, we revisit his best moments at UH and catch up on his current role with Hawaii athletics.

Sterling Carvalho's abrupt dismissal as Kahuku's head football coach continues to be one of the most surprising storylines in Hawaii high school football. He's currently in a wrongful termination legal battle with the Department of Education in hopes to clear his name and eventually return to coaching. Despite the firing, the championship-winning coach remains close to his former players and assistant coaches. In this episode, the father of three young daughters talks about embracing quality family time and an exciting new professional opportunity.

Through 35 seasons at Iolani, Wendell Look has become one of the winningest coaches in Hawaii high school football history. He's an Iolani man through and through who has learned from the legendary Eddie Hamada and prides himself on carrying the school's "One Team" philosophy. For him, coaching isn't about the victories, but rather, the process required to help young athletes realize their potential.

With a career spanning nearly 20 years, Yancy Medeiros is a seasoned veteran in the world of professional mixed martial arts. Born in Ewa Beach and raised in Makaha, Medeiros started fighting in his early 20s through the local circuit and quickly rose to the professional ranks, competing in the Ultimate Fighting Championship and Bellator. Despite his success, he doesn’t want fighting to define him.