The Liz Moody Podcast Podcast Por Liz Moody arte de portada

The Liz Moody Podcast

The Liz Moody Podcast

De: Liz Moody
Escúchala gratis

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!Liz Moody Inc Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?

    Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
    Sep 15 2025
    Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer’s. But what does the science really say? In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You’ll learn how it works in your muscles and brain, who benefits most from supplementation, and where the hype doesn’t match the evidence. In this episode, we unpack: How creatine fuels both your muscles and your brain Why women, vegetarians, older adults & new moms may benefit most Strength, recovery & injury prevention benefits Surprising connections between creatine, bone density & aging Cognitive support: memory, mental clarity & fatigue reduction Research on Alzheimer’s, concussion recovery & long COVID Mental health links: depression, dopamine & serotonin Creatine for PMS, perimenopause & menopause symptoms Gut health, microbiome shifts & promising cancer studies Risks, myths & who should avoid creatine Practical guidance: best type, dose, timing & safety tips ✨ This episode is your clear, evidence-based guide to creatine—so you can decide if it deserves a spot in your daily routine. ✨ Homework: Reflect on your “why” for taking supplements. Is creatine aligned with your goals (energy, brain health, resilience)? If yes, explore a high-quality creatine monohydrate and track your results. Check out the previous episode of The Liz Moody Podcast discussed today: Science‑Backed or Bust: Is Sunscreen Actually Bad For You? Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. AG1: go to drinkag1.com/lizmoody to get a free welcome kit The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 364. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    34 m
  • The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs

    The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
    Sep 10 2025
    Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founder of Daydreamers, shares why creativity is a core pillar of health—just as important as diet, sleep, and exercise. Drawing from neuroscience, psychology, and her work at Columbia University, Katina explains how simple daily creative practices can boost mental health, improve resilience, and help us thrive. In this episode, we unpack: What creative health actually means—and why it’s overlooked The 8 pillars of creativity validated by research How “mini-c creativity” can reduce stress & support long-term brain health Why flow state matters (and how it differs from scrolling) How to close stress cycles through creative expression Tools to overcome perfectionism, autopilot, and conformity Practical ways to infuse creativity into any job, hobby, or relationship ✨ This episode redefines creativity as an everyday wellness practice—not a luxury. It will leave you inspired to reclaim your creative brain for better mental health, resilience, and joy. ✨ Homework: After listening, take 15 minutes for a creative practice—doodle, dance, cook without a recipe, or write freely—and notice how it shifts your energy. For more from Katina Bajaj, find her on TikTok or Instagram @katina.bajaj, online at https://www.katinabajaj.com, or check out her company: https://daydreamers.co/ Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: go to DrinkAG1.com/LizMoody to get a free welcome kit. LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Maui Nui: head to MauiNuiVension.com/Liz to get a limited collection of Liz’s favorite cuts and products. Evlo: go to EvloFitness.com and use code LIZMOODY for 6 weeks for free. Wildgrain: visit WildGrain.com/LizMoody for $30 off your first box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 363. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 34 m
  • 4 Science-Backed Ways to Be Magnetic & Unstoppable

    4 Science-Backed Ways to Be Magnetic & Unstoppable
    Sep 8 2025
    What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You’ll walk away with the tools to go after what you want AND become the person you want to be. Check out the previous episodes of The Liz Moody Podcast discussed today: How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Heller Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 362. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    24 m
Todas las estrellas
Más relevante
Liz asks all the best questions and gets fantastic guests. The episodes are decent length so it's my go to for commuting.

my favorite podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I heard this podcast 3 times once to get a feel if I like the podcast, second to take notes. Third was with a friend to discuss the topic. I really enjoyed listening and learning. Take in what works, there is good suggestions on weight and stress

good input

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.