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The Liz Moody Podcast

The Liz Moody Podcast

De: Liz Moody
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!Liz Moody Inc Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How To Get Yourself To Do The Thing You’re Avoiding

    How To Get Yourself To Do The Thing You’re Avoiding
    Jan 14 2026
    We all have that one thing we're avoiding right now. Whether it's hitting the gym, starting that side hustle, or finally getting to bed at a reasonable hour—we keep putting it off even though we know it's exactly what we need to level up our lives. And trust me, I get it, Netflix and cozy blankets are calling my name too. But here's the really exciting thing—I sat down with the absolutely brilliant Kati Morton (she's THE expert on making hard things easier, with a master's from Pepperdine University and an incredible way of breaking down complex psychology into doable steps). We dove deep into why our brains resist change so much and, more importantly, how to actually get ourselves to do those big, scary things that lead to massive transformation. If you've ever felt stuck between knowing what you should do and actually doing it, this episode is going to be a game-changer. It's packed with those practical, science-backed strategies we love, but delivered in a way that feels like chatting with your smartest friend. 🎧 What you’ll learn: • The shocking truth about comfort zones (and why "self-care" might actually be holding you back) • Why waiting for motivation is literally the worst strategy - plus what actually works • How perfectionism is sneakily sabotaging you (and what to do about it) • The game-changing "overthinker to action-taker" framework • My favorite cookie-based courage-building hack (yes, really) • A 5-minute trick to completely transform your schedule Check out the FREE “21 Days To Change Your Life Plan” we made for our listeners at LizMoody.com/January. Check out the other episodes in our January Transformation series: • Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More • Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness • Stanford Psychologist: Anyone Can Crave Exercise—Here's How • Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work For more from Kati Morton: • Website: https://katimorton.com/ • Book, Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy: https://amzn.to/4pO4MQg • Youtube: https://www.youtube.com/user/katimorton Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Timeline: visit Timeline.com/Liz to claim my special offer. • Ourplace: go to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. • NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call. • Goodles: available nationwide at major grocery stores or visit www.Goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 396. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 27 m
  • Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work

    Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work
    Jan 12 2026
    Two years ago, I made a vision board and put on everything I wanted to manifest for my dream life. I’d done enough research to know that manifestation isn’t BS—it’s actually backed by some incredibly impressive neuroscience. I was ready for that science to kick in, and for my life to dramatically change—and then—it didn’t. Because I’m a longtime journalist, I investigated why it didn’t work, and what I found SHOCKED me, so that’s what we’re getting into in this episode—the sneaky reasons manifestation might not be working the way you want it to, and exactly how to fix that so all of your greatest dreams and goals can come true. 🎧 What you’ll learn: • The three key reasons your manifesting isn't working—and how to fix each one • How to create an "action board" that's 60,000 times more effective than a vision board • The nervous system regulation technique you must do before any manifestation practice • How to use the "reverse gratitude" exercise to shift from a scarcity to an abundance mindset • The neuroscience behind why manifestation is proven to work (when done correctly) Check out the FREE “21 Days To Change Your Life Plan” we made for our listeners at LizMoody.com/January. Check out the other episodes in our January Transformation series: • Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More • Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness • Stanford Psychologist: Anyone Can Crave Exercise—Here's How If you want more tips on creating your dream life, listen to these episodes Liz mentioned: • Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want) With Dr. Doty • Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber With Dr. Tara Swart Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: LMNT: head to DrinkLMNT.com/Liz to get a free 8-count sample pack with any order. Fatty15: visit Fatty15.com/LizMoody and use code LIZMOODY at checkout to get an additional 15% off their 90-day subscription starter kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 395. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • Stanford Psychologist: Anyone Can Crave Exercise—Here's How

    Stanford Psychologist: Anyone Can Crave Exercise—Here's How
    Jan 7 2026
    I used to dread doing any type of workout. I remember thinking, maybe I’m just naturally more lazy. But it turns out, we’re all wired for it—I was just approaching it all wrong. Today’s episode is going to turn you into the type of person who gets excited to move. I’m thrilled to share this conversation with Dr. Kelly McGonigal, a Stanford professor, bestselling author, and someone who has spent decades studying the psychology and neuroscience of movement. Her work was pivotal in changing my relationship with working out. This episode isn’t about forcing yourself to work out harder. It’s about why we’ve been thinking about movement all wrong—and how to finally make it work with your brain instead of against it. 🎧 What you’ll learn: Why motivation is the wrong entry point for movement What actually works to crave working out The wild impact movement has on preserving our dopamine levels as they decline with age How long it takes to enjoy working out The step counts of people who were depressed versus the step counts of people who felt full of meaning and purpose And so much more Check out the FREE “21 Days To Change Your Life Plan” we made for our listeners at LizMoody.com/January. If you liked this episode, check out this one: The Science Of Putting Together a Workout Routine To Hit YOUR Goals For more from Kelly McGonigal: Instagram @kellymariemcgonigal Website: www.kellymcgonigal.com Book: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Timeline: visit Timeline.com/Liz to claim my special offer. IQ Bar: text LIZ to 64000 for 20% off. Pique: head to PiqueLife.com/LizMoody for 20% off. Lumebox: go to TheLumeBox.com/Liz for 40% off anytime. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 394. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 35 m
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Liz asks all the best questions and gets fantastic guests. The episodes are decent length so it's my go to for commuting.

my favorite podcast

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I heard this podcast 3 times once to get a feel if I like the podcast, second to take notes. Third was with a friend to discuss the topic. I really enjoyed listening and learning. Take in what works, there is good suggestions on weight and stress

good input

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