Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode on Partners: Supporting Each Other in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore how partners can effectively support each other during the challenging postnatal period. This episode discusses the critical role of partners in navigating the new dynamics of parenting, offering practical advice for shared support and understanding.

In This Episode:

• Role of Partners: Unpack the evolving roles of partners in the journey of postnatal motherhood and the importance of mutual support and communication.
• Challenges and Solutions: Address common challenges partners face, such as sharing responsibilities and supporting emotional health, and provide effective strategies to overcome them.
• Resources for Support: Highlight essential resources and advice for partners to better understand and support each other during this transformative time.

Why This Episode Is a Must-Listen:

• Valuable Insights: Gain a deeper understanding of the partner's role in providing support and navigating the complexities of new parenthood.
• Practical Tips: Learn actionable tips for enhancing cooperation and empathy within the relationship, ensuring both partners feel supported.
• Inclusive Discussions: Foster an inclusive conversation that acknowledges and addresses the needs of all types of partners in the postnatal journey.

Dive deeper into partner support with resources like The Imperfects and explore Fair Play Life for more structured ways to manage household tasks and responsibilities.

Join us as we delve into the vital topic of partner support in postnatal motherhood, providing tools and insights to strengthen relationships and improve the overall family experience.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Special Episode: Loneliness – Reintroducing a Forgotten Sin in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into Loneliness, which was once considered a deadly sin but later removed from the canonical list. This episode reexamines loneliness in the context of postnatal motherhood, exploring the deep sense of isolation many new mothers feel.

In This Episode:

• Understanding Isolation: Delve into how new mothers often face loneliness due to shifts in their social lives, the intense focus on caregiving, and the lack of interaction with peers.
• Effects of Loneliness: Explore the impact of loneliness on a new mother’s mental health and overall well-being.
• Strategies for Connection: Share practical ways for mothers to reconnect with themselves, their partners, and their communities to combat feelings of isolation.

Why This Episode Is a Must-Listen:

• Relatable Discussions: Engage in conversations that many new mothers experience but often go unspoken, providing a sense of solidarity.
• Practical Advice: Offer real, actionable steps that can help alleviate the feelings of loneliness, including tips on reaching out for support and creating new networks.
• Supportive Community: Encourage the development of supportive environments where mothers can openly share their experiences and find companionship and understanding.

Join us as we shine a light on the reality of loneliness in motherhood, offering hope and practical solutions for those feeling isolated in their new roles.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 8: Lust – Navigating Desire and Intimacy in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the complex theme of Lust in the context of postnatal motherhood. This episode addresses how changes in body image, hormonal shifts, and evolving relationship dynamics impact intimacy and sexual desire postpartum.

In This Episode:

• Understanding Changes: Explore how hormonal changes and physical recovery after childbirth affect libido and the perception of self and partner.
• Reconnecting: Offer strategies for new parents to reconnect with each other and rekindle intimacy in the face of new challenges and responsibilities.
• Open Discussions: Create a space for honest conversations about desire and intimacy, breaking down taboos and fostering understanding and mutual support among partners.

Why This Episode Is a Must-Listen:

• Insightful Exploration: Gain insights into the often overlooked or misunderstood aspects of postnatal sexuality and relationships.
• Practical Advice: Learn how to navigate and balance personal desires with the demands of new parenthood.
• Empathetic Support: Join a dialogue that encourages a supportive approach to addressing and embracing changes in personal and relational dynamics.

This episode invites listeners to rethink and discuss the role of Lust in postnatal life, promoting a deeper understanding and healthier approach to intimacy and personal relationships.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

Special Thanks:

• Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.
• Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.
• Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.
• Imagery Excellence: Special thanks to Alex Ennis for his amazing work on the imagery that visually

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...