Mike starts the show talking NFL with last night's Rams/Seahawks Game of the Year candidate.

(18:50) Week 16 NFL picks and preview.

(31:53) Caps break: A HUGE win over Toronto last night send the Caps into a back to back with the Red Wings this weekend.

(38:03) NFL @ 4: Bram Weinstein in his normal spot...In studio!

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show talking NFL with the latest on Puka Nacua, and then the incoming QB Carousel.

(18:48) A weekend leftover: Heisman drama with on of the runner ups.

(45:17) Caps break: Spencer Carbery admitted the Capitals don’t have elite offensive talent - where do they go from here?

(1:07:52) NFL @ 4: Dan Quinn’s press conference and reaction on the other side as the final injury reports are out for Washington and Philly.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike is joined once again by Darian Williams for a D-Will Wednesday! The guys talk about D's trip to Minnesota, Jayden Daniels' shut down, Phillip Rivers starting and much more!

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show talking Commanders and the reaction to Dan Quinn’s press conference benching JD5 - was it really his call?

(18:48) Mike vibe checks what the rest of the season could look like at Landover.

(45:17) Caps break: Washington was in on Quinn Hughes - would a trade of major pieces been justified?

(1:07:52) NFL @ 4: Dan Quinn’s press conference and reaction on the other side.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show talking Commanders as they get their first win in SEVENTY DAYS! Full reaction to the win and what went right in this one.

(18:48) Mike listens in to Dan Quinn as breaking news occurs: Jayden Daniels is shut down for the season.

(45:17) Voice of the Commanders Bram Weinstein joins the show to react to the news of Jayden Daniels being shut down and recap the win.

(1:07:52) Week 15 recap and reaction with some major injury news.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike is back! He starts the show talking Commanders and gives his Giants game thoughts, plus listens in to Dan Quinn's week-end presser.

(23:38) Week 15 picks and predictions.

(36:37) Caps break: Washington fell to Carolina in OT last night, Mike says it's a "good" point - they're off to Winnipeg tomorrow.

(41:08) NFL @ 4: Voice of the Commanders and ESPN 630 host Bram Weinstein joins to give us a vibe check on the Commanders this week, and some thoughts on player availability moving forward.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike is back! He starts the show talking Commanders as they had an absolutely terrible loss on Sunday is affecting the rest of the season - and maybe beyond.

(21:11) Mike listens in to Kliff Kingsbury’s presser as the OC vents his frustrations with last week and the season.

(37:39) Caps break: Washington has a huge match up with the Hurricanes after 3 nights off.

(45:54) NFL @ 4: The Playoff Picture is solidifying, can anyone lost or gain spots at this point?

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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Mike starts the show talking Commanders as they get a massive boost with Jayden Daniels returning to the lineup.

(18:00) Week 14 NFL picks and preview

(31:11) Caps break: Washington finished their west coast road swing and heads home this weekend.

(38:54) NFL @ 4: Voice of the Commanders Bram Weinstein joins the show tot alk about Jayden Daniels’ return, previewing the Vikings game and a bit of chatter on Trinity Rodman.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.