Mike starts the show talking Commanders and the latest updates on Adam Peter’s signings over the weekend, and asks the question: Where else needs to be addressed, and how comfortable are you with certain positions?

(27:53) The World Baseball Classic has been a resounding success, pair that with International hockey…is national pride the key to cut through the noise in the modern age?

(37:13) Caps break: The Caps had a brutal loss on Saturday, but a piece of the future is on the way.

(45:26) NFL @ 4: A look at the latest in the league, plus the AJ Brown trade market is still warm?

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

Mike starts the show talking Commanders and NFL reacting to more free agency news.

(18:34) The Commanders added Leo Chenal to their LB corp, Mike plays his intro presser and reacts to what he had to say.

(34:46) Caps break: Caps with their most improbable win of the season last night

(39:38) NFL @ 4: The Commanders add a pair of signings, plus reaction to Kyler Murray heading to Minnesota.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

Mike starts the show talking NFL free agency and the latest with the Commanders as they made some more moves today and addressed the RB situation.

(21:08) The Commanders have started to roll through some press conferences with new players, Mike starts off with Tim Settle

(33:28) Caps break: Caps lose against the Flyers, and the road to the playoffs gets more difficult, maybe impossible.

(40:19) Chig Okonkwo’s presser with some reaction on what his role in the offense will be, plus a quick word on what Marcus Mariota said about re-signing.

(1:02:27) Amik Robertson’s presser and what he expects from the Commanders defense.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

Mike is joined by Darian Williams after a brief hiatus! The guys talk Maxx Crosby/Ravens deal falling through, the Commanders latest moves, WBC controversy and much more.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

Mike starts the show talking NFL with the latest in free agency, plus how the last day has shaken out with what the Commanders could do to fill out their needs.

(33:38) Caps break: Caps win against the Flames, but the power play is a legitimate problem.

(39:07) NFL @ 4: More on NFL free agency and reaction to Day 1.

(57:35) Loose ends to finish the show

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

Mike starts the show talking NFL as free agency has opened and things are quiet on the Commanders front, but they've taken care of their own.

(33:05) Caps break: the Caps fell to Boston as their playoff hopes are dwindling, the Ovechkin retirement predictions continue.

(42:09) NFL @ 4: Mike spends most of this segment blasting Adam Peters for not signing a major free agent...until he does just that!

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

Mike spends the first part of the show talking about John Carlson's trade to Anaheim. What it means for this era of the Caps, Carlson himself, plus thoughts on Ovechkin's future.

(42:03) NFL @ 4: Catching up on the Commanders signings today and the rest of the NFL

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

Mike starts the show talking NFL as there was once again a major move today, plus some controversy with Maxx Crosby.

(22:21) The NHL trade deadline is looming and the Caps already made a splash…by selling a piece.

(37:51) Trae Young is having an eventful week, but he plays tonight!

(41:09) NFL @ 4: Another look at the last 2 days of trades, plus what Von Miller had to say about coming back for another year.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.