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The Lighting Fires Podcast

The Lighting Fires Podcast

De: Julie Williams
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The Lighting Fires Podcast, supported by Henley Business School and hosted by Executive Coach, Julie Williams MSc. The Lighting Fires Podcast is a space for real conversations about change, growth, and the spark that starts it all. Julie has a Master's in Coaching and Behavioural change, over 10 years experience of running her own coaching practice, and 15 years experience in marketing leadership roles. In each episode, Julie sits down with one of her coaching clients to reflect on pivotal moments in their personal and professional journeys — from navigating imposter syndrome to finding confidence in leadership, from starting a business to rediscovering purpose. Expect honest reflections, practical insights, and inspiring stories from people who've dared to light a fire under their own ambitions. Whether you're leading a team, building a business, or simply wondering what's next, these conversations will help you tune in to your own spark — and fuel your next step. If you're interested in finding out more about how Julie could work with you or your team, go to www.lightingfires.co.uk You can also contact Julie by emailing julie@lightingfires.co.uk or connect at linkedin.com/in/juliewilliamsexeccoach Interested in becoming a coach? Find out more about Henley Business School here: https://www.henley.ac.uk/corporate-development/coaching045536 Economía Gestión Gestión y Liderazgo Liderazgo
Episodios
  • S2 E5: Building, Ending and Beginning Again
    Feb 4 2026

    Host: Julie Williams MSc – Executive Coach & Founder of Lighting Fires
    Guest: Greg Owen – Lead Product Designer, The LEGO Group

    In this episode of The Lighting Fires Podcast, supported by Henley Business School, Julie is joined by Greg Owen, Lead Product Designer at the LEGO Group, for a thoughtful and honest conversation about transitions, endings, and what it really takes to thrive at work.

    Greg reflects on his journey from professional ice hockey into design, entrepreneurship and leadership, and a significant chapter in his career: co-founding the digital design studio Daughter, growing it over seven years, and ultimately making the decision to bring the business to a close.

    Julie and Greg revisit the period when Julie was coaching Greg and his business partners, exploring what was happening beneath the surface at the time, what the coaching revealed, and how that work helped Greg gain clarity about his strengths, energy and what he needed in order to do his best work.

    This episode offers a rare and refreshing perspective on leadership and entrepreneurship, not through stories of scaling and success alone, but through the reality of recognising when something has run its course and navigating that ending with authenticity and integrity.

    Julie and Greg talk about:

    • Transitioning from professional sport into business and leadership
    • What it's really like to build a values-led business with friends
    • Why clarity around roles, energy and purpose matters in leadership teams
    • How coaching helped uncover what Greg needs in order to thrive
    • Navigating difficult decisions with honesty, care and integrity
    • The emotional and practical realities of ending a business
    • Letting go, moving on, and finding renewed energy in new roles
    • Creating space for reflection during times of uncertainty and change

    Greg also reflects on how his background in elite sport shaped his mindset around endings, competition and change, and how coaching techniques continue to influence his work in design and leadership today.

    This episode will resonate with business owners, leaders and creatives who are facing change, questioning what's next, or grappling with decisions that don't come with easy answers.

    Resources & Tools Mentioned

    • Six Thinking Hats – Edward de Bono
      A powerful thinking and decision-making framework that helps individuals and teams explore ideas from multiple perspectives
    • The Disney Creativity Strategy (Walt Disney Method)
      A simple yet effective creativity technique that separates thinking into three modes: Dreamer, Realist and Critic — allowing ideas to be explored, shaped and refined without shutting them down too early.

    Henley Business School

    Interested in a career in coaching? Find out about the Professional Certificate in Executive Coaching at Henley Business School here.

    Be sure to mention the Lighting Fires Podcast if you do contact Henley Business School.

    Connect with Julie

    Website: lightingfires.co.uk
    Email: julie@lightingfires.co.uk
    LinkedIn: Julie Williams MSc

    If you found this episode helpful, please leave a five-star rating and review – it helps more listeners find these real-world leadership stories and insights.

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    46 m
  • Stepping Into the Boardroom: Imposter Syndrome, Delegation and Finding Your Leadership Voice
    Jan 21 2026
    Host: Julie Williams MSc – Executive Coach & Founder of Lighting Fires Guest: Sarah Ciccolallo – Chief Operating Officer, Red Whale After a short pause over the festive period, and an unexpected bout of illness, The Lighting Fires Podcast, supported by Henley Business School, is back with a thoughtful and honest conversation about leadership, confidence and growth. In this episode, Julie is joined by Sarah Ciccolallo, Chief Operating Officer at Red Whale, who reflects on her journey from marketing manager to board director, and the coaching work that supported her through that transition. Sarah speaks openly about experiencing imposter syndrome after stepping into her first board-level role, and how coaching helped her build confidence, shift her mindset, and develop new ways of leading. Together, Julie and Sarah explore the practical tools, conversations and reflections that helped Sarah move from doing everything herself to creating space for strategic thinking and stronger delegation. This episode also touches on the importance of understanding how you work, having honest conversations, and decluttering not just your inbox, but your diary and mental load too, a particularly timely theme at this point in the year. Julie and Sarah talk about: Moving from manager to board director and the challenges that come with itHow imposter syndrome shows up at senior levels, and why it doesn't always go awayThe role coaching played in building confidence and self-awarenessLearning how to delegate without feeling like you're losing controlPractical tools for handling difficult conversationsWhy understanding your own working style helps you lead others more effectivelyCreating space for strategic thinking by decluttering diaries, inboxes and habitsHow small, simple techniques can create long-term leadership change This is a warm, insightful conversation for anyone stepping into greater responsibility, navigating self-doubt, or looking to lead with more clarity and confidence. Resources Mentioned in This Episode Mindset: The New Psychology of Success (book) Carol Dweck Carol Dweck's TED Talk on Growth Mindset The 7 Habits of Highly Effective People (book) Stephen Covey The 7 Habits of Highly Effective Teenagers Sean Covey Myers-Briggs Type Indicator (MBTI) Henley Business School Interested in a career in coaching? Find out about the Professional Certificate in Executive Coaching at Henley Business School here. Be sure to mention the Lighting Fires Podcast if you do contact Henley Business School. Connect with Julie Website: lightingfires.co.uk Email: julie@lightingfires.co.uk LinkedIn: Julie Williams MSc
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    34 m
  • To Plan or Not to Plan? That Is the Question...
    Dec 10 2025

    Host: Julie Williams MSc- Executive Coach & Founder of Lighting Fires
    Guest: Alex Weller- Founder of Above Digital

    In this episode of The Lighting Fires Podcast, supported by Henley Business School, Julie sits down with Alex Weller, founder of Above Digital, whose career spans more than 30 years of evolving brands and building digital experiences, from early work with Universal Music and PepsiCo to today's bespoke websites and branding projects.

    Alex describes himself as someone who never liked planning, and for a long time avoided it. Yet through coaching, reflection, and a shift in mindset, he discovered how simple planning, can be transformative. Their conversation explores the tension between wanting freedom and needing structure, why business owners often resist planning, and how Alex found a way of doing it that finally worked for him.

    Julie and Alex talk about:

    • The pressure of running a business when you're the person responsible for everything
    • How creating small pockets of time and space is essential for new ideas and long-term thinking
    • Why planning doesn't have to be complicated, and can actually feel grounding
    • The unexpected ways coaching continues to shape decisions years after the sessions finish
    • How to identify the clients you're best placed to serve
    • Why keeping simple notes about your business journey becomes a powerful tool for future planning
    • The importance of understanding your own preferences when shaping how you lead

    Alex reflects on the pivotal realisation that even when plans feel "pie in the sky," writing things down gives you something valuable to look back on, a narrative of your business that helps you make sense of where you've been and where you want to go next.

    Julie also shares coaching insights on finding focus, noticing what's working, creating space to think, and building a plan that feels motivating rather than overwhelming.

    Whether you love planning, avoid it, or feel stuck somewhere in between, this conversation offers fresh perspective on how to steer your business with more clarity, confidence, and ease.

    Henley Business School

    Interested in a career in coaching? Find out about the Professional
    Certificate in Executive Coaching at Henley Business School here.

    Be sure to mention the Lighting Fires Podcast if you do contact Henley Business School.

    Connect with Julie

    Website: lightingfires.co.uk
    Email: julie@lightingfires.co.uk
    LinkedIn: Julie Williams MSc

    If you enjoyed this episode, please leave a five star rating and review, it helps more listeners find these real-world leadership tools and stories.

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    48 m
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