The Lighter Mind Podcast Por Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles arte de portada

The Lighter Mind

The Lighter Mind

De: Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible

In The Lighter Mind we explore spirituality, personal growth, trauma, recovery and the path to wholeness. Contact us at thelightermind.info@gmail.com

The Lighter Mind 2023 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation

    The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation
    Nov 11 2025

    IN the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.
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    1 h y 21 m
  • The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety

    The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety
    Nov 5 2025

    In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.
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    1 h y 21 m
  • The Lighter Mind Season 3, Episode 2: Self Care and Avoiding Burnout

    The Lighter Mind Season 3, Episode 2: Self Care and Avoiding Burnout
    Oct 22 2025

    Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as well as stressful work environments.
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    1 h y 9 m
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