Most people think their problem with wellness habits is a lack of discipline. They assume they just need to try harder, be more focused, or finally “get serious.” But if that were true, discipline would have worked by now.

In this episode, I challenge the idea that discipline is the missing piece. I explain why forcing yourself to stay consistent often backfires—and how that same effort is what creates resistance, burnout, and the feeling of constantly falling off track. The issue isn’t that you’re lazy or undisciplined. It’s that you’re fighting your own mind.

You’ll hear a different way to think about consistency, one that doesn’t rely on willpower or self-control. We’ll talk about why social media quietly sabotages progress, why doing less can create more lasting change, and how adopting a slower, more patient approach leads to habits that actually stick.

If you’ve ever felt frustrated with yourself for not being “disciplined enough,” this conversation will help you see that nothing is wrong with you—and that real, sustainable change is much simpler than you’ve been told.

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Why does life still feel hard... even when you're doing all the “right” things?
You’re meditating. You’re journaling. You’re doing the therapy.
And yet—something still feels off. Like you’re carrying tension you can’t shake. Or like you’ve hit a spiritual plateau.

In this episode of The Spiritual Perspective, we take a brutally honest look at the version of “ease” that most of us have been taught to chase—especially in the spiritual and self-improvement space. You’ll hear how chasing the wrong kind of ease can leave you stuck in a beautiful prison of comfort, achievement, or optimization… without ever actually feeling free.

We’ll talk about why so many people, even the spiritually committed, stay restless or burnt out—and the shift that quietly transforms your inner work into a real-life superpower.

This is not about meditating more.
It’s not about manifesting harder.
It’s about something most people never do—especially not consistently.

If your life still feels heavy in ways you can’t explain, this episode might just be the mirror you didn’t know you needed.

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The “monkey mind” is one of the biggest reasons people think they can’t meditate. The mind feels loud, restless, and impossible to shut off—so they assume something is wrong with them. In reality, nothing is wrong. What’s off is the way meditation is usually explained.

In this episode, I unpack why the mind becomes especially noisy during meditation and why trying to control or silence it often makes things worse. We’ll look at what the mind is actually designed to do, how certain well-intended instructions unintentionally amplify mental chatter, and why this experience is not a failure but a predictable stage of the process.

You’ll also learn a much more effective way to relate to your thoughts—one that naturally quiets the mind without force, effort, or frustration. This shift doesn’t just improve meditation; it carries over into daily life by helping you take thoughts less personally, respond with more clarity, and enjoy a greater sense of ease.

If meditation has ever felt hard, discouraging, or out of reach, this episode will help you see the experience differently—and practice with far more confidence and enjoyment.

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