When infidelity strikes, the first instinct might be to leave, but is it really that straightforward? In this episode, we delve into why people cheat, the societal expectations around betrayal, and the deeper issues of communication and values in relationships.

Discover how understanding the true reasons behind infidelity can lead to more genuine connections and personal growth, whether you choose to stay or leave.

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Most people imagine that inner work is a straight path to peace, clarity, and happiness. But the reality is far more complex. In this episode, I share the 7 harsh truths about committing to your inner work—the side no one talks about, but everyone eventually experiences.

You’ll hear why spiritual teachers are still just people, why you may not feel like a “new you” right away, and why most of the people around you won’t care about your progress. We’ll also explore the trap of aiming for perfection, what happens when your awareness suddenly outpaces everyone else’s, and why there’s no such thing as graduating from inner work.

These aren’t reasons to avoid the journey—they’re signposts to help you navigate it with realistic expectations. If you’ve ever wondered why transformation feels so slow, lonely, or misunderstood, this episode will help you recognize that you’re not doing it wrong. You’re simply facing the same difficult truths that anyone committed to growth must walk through.

Listen in for a raw, unfiltered perspective that will encourage you to stay the course—and embrace inner work as a lifelong practice, not just a temporary fix.

Recommended episodes:

• When Going with the Flow is the WRONG Choice and How to Make it RIGHT
• 5 Lies That Are Secretly Holding You Back

Resources mentioned: Light's online community, The Happiness Insiders

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You think you're being rational, fair, and coming from a good place—but what if your ego is secretly running the show? The ego is sneaky. It disguises itself as confidence, self-righteousness, and even ‘speaking your truth.’ It convinces you that you’re the reasonable one, while everyone else is being irrational.

But if your conversations keep ending in defensiveness, tension, or disconnection, there’s a good chance your ego is in the driver’s seat. In this episode, we’re breaking down the subtle (but destructive) ways the ego operates in your life—how it shapes your communication, fuels unnecessary conflicts, and keeps you from truly connecting with others.

Most importantly, we’ll explore what happens when you shift from ego-driven reactions to heart-led responses. The difference is massive. Watch this episode to learn how to recognize when your ego is taking over—and how to finally take back control.

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