If meditation has ever felt like a chore, or worse, like it’s not working, this episode is for you.

We’re unpacking the most common (and least questioned) ideas about how meditation is supposed to look. From posture to focus to breath control, many of the well-meaning tips we’ve picked up might actually be getting in the way of the experience we’re after.

You’ll hear why so many of us struggle to enjoy the practice, even when we’re “doing everything right,” and what you can shift internally to make meditation feel easier, more natural, and even delightful.

Whether you’ve tried meditation and given up, or you’re just tired of fighting your own mind, this episode offers a refreshing perspective that could change your relationship with the practice altogether.

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Have you ever felt like your world was falling apart? From natural disasters to personal loss, it’s easy to view destruction as purely negative. But what if destruction is part of a bigger process?

In this week’s Spiritual Perspective, I explore the idea that nothing “bad” ever really happens—because what seems like destruction is often the beginning of transformation.

Here’s what you’ll learn:

• The three universal cycles: creation, maintenance, and destruction—and why they’re necessary for growth.
• How challenges in your life may be your personal “chrysalis,” breaking you down to build you back up.
• Why transformation requires discomfort—and how it prepares you to become a spiritual warrior.

If you’ve ever faced hardship that later shaped you into a stronger, wiser version of yourself, this perspective might resonate with you.

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Think you know how to meditate? Think again.

In this episode of The Spiritual Perspective, we're breaking down the 5 most common misconceptions that keep people stuck, frustrated, or falling off the meditation wagon altogether. Whether you're brand new, years into your practice, or just meditation-curious — this one’s for you.

We’ll explore:

• Why trying to quiet your mind might be backfiring
• The surprising shift that makes meditation feel way less like a chore
• What most people get wrong about how “success” in meditation actually works
• Why it’s not about how long you sit — and what matters more
• And the key misconception that might be blocking your daily consistency

If meditation has ever felt confusing, effortful, or just not quite clicking — listen all the way through. It might change the way you approach your practice forever.

And if you're ready to become a daily meditator, here are the resources mentioned during the episode:

7-Day Meditation Kickstart: https://thehappinessinsiders.com/

Bliss More on Spotify: https://open.spotify.com/show/5PTCiOaKB9UmciILbZJJh4

30-Day Inner Work Kickstart: https://www.lightwatkins.com/innerwork

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