The Light - Mindfulness Morning Meditation for Positive Energy [NO MUSIC/SFX]

Start your day with renewed energy, clarity, and focus through The Light — a guided meditation designed to lift your mood and inspire a positive mindset from the moment you wake.

Perfect for your morning routine, this uplifting session helps boost motivation and vitality, setting the tone for a more balanced day ahead.

Led by therapist Adele Burdon-Bailey from Priory Wellbeing Centre Manchester, this meditation also offers gentle support for managing anxious thoughts and easing emotional heaviness that can surface at the start of the day.