The Life of Bryony

De: Daily Mail
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  • Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone — and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? — welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a question or dilemma? Email us at lifeofbryony@dailymail.com Follow us on Insta or TikTok @lifeofbryonypod Subscribe to our YouTube channel @TheLifeofBryony
    Daily Mail
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • The Life of YOU: Running Bras, Blisters & Bingo Wings: Your Biggest Running Questions Answered

    The Life of YOU: Running Bras, Blisters & Bingo Wings: Your Biggest Running Questions Answered
    May 2 2025
    QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by running—to answer your most honest and hilarious questions about everything from sports bras to bladder leaks. Together, we unpack the reality of starting running from scratch. TODAY WE ANSWER… 💬 Claire wants a sports bra that won’t slice her in half—and a fix for underboob chafing. 👟 Tasha is starting from scratch. No kit. No fitness. No idea where to begin. ✈️ Rosie wants to combine running with travel—are there any inclusive, fun international races? 🚽 Emily is wondering: what do you actually do when you need a wee mid-run? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode made you what to run, laugh or rethink your choice of underwear—please share it with a friend who needs to hear it. Bryony xx ⸻ CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guests: Helen Thorne & Emma Campbell 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    21 m
  • Everything You Wanted to Know About Running (But Were Too Afraid to Ask!) – with Helen Thorne & Emma Campbell

    Everything You Wanted to Know About Running (But Were Too Afraid to Ask!) – with Helen Thorne & Emma Campbell
    Apr 28 2025
    QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUESTS THIS WEEK: HELEN THORNE & EMMA CAMPBELL This week, I’m joined by two of my brilliant friends – Helen Thorne and Emma Campbell – to talk honestly about running. But not in the elite-athlete, £200-leggings, nutrition-plan kind of way. This is about resentment runs, running in your pants, and crying in the middle of a 10K. Helen – one half of comedy duo Scummy Mummies – only started running at 39. She’s now completed nine marathons and all six of the world’s major races. Emma is a writer, a mother of four (including teenage triplets), and a secondary cancer patient who discovered running in the middle of chemotherapy. Together, we talk about why running feels so hard to start, how it can help you heal, and the joy of doing it imperfectly. We cover everything from chafing solutions to playlist rituals to learning how not to give a toss about what you look like in lycra. Whether you’re already a runner or the idea of jogging makes you break out in a rash, this episode is a celebration of movement on your own terms – and of the strange magic that happens when you put one foot in front of the other. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who’s been too scared to start—or someone who just ran their own race this week. Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guests: Helen Thorne & Emma Campbell 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 m
  • The Life of YOU: Abigail Dean on Perfectionism, Motherhood & Creative Risk

    The Life of YOU: Abigail Dean on Perfectionism, Motherhood & Creative Risk
    Apr 18 2025
    QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! WELCOME TO THE LIFE OF YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by bestselling author and former lawyer Abigail Dean—writer of the Sunday Times hit Girl A and the powerful new novel The Death of Us. Today: 💼 Lily asks whether she’s wasting her ‘successful’ career—and how to start living a life that feels like hers. 📝 We discuss the myth of perfect creativity, and why done is always better than perfect. 👶 Katie wonders if she’s cut out for motherhood—can you ever really know before it happens? ⸻ WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx ⸻ CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Abigail Dean 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 m
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