The Life You Crave Podcast Por Lia Pinelli arte de portada

The Life You Crave

The Life You Crave

De: Lia Pinelli
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The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you're going to learn that there's nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food. Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time. Higiene y Vida Saludable
Episodios
  • TLYC Ep. 175 - Fempire Foundations: 12 Essential Rules for Young Women

    TLYC Ep. 175 - Fempire Foundations: 12 Essential Rules for Young Women
    Dec 18 2025

    What if you'd learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential "rules" she wishes she'd known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written for girls but meant for women of all ages, this episode is a loving wake-up call to stop living by other people's rules and start choosing a life that actually brings you alive.

    Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

    ➡️https://liapinellicoaching.com/quiz

    Let's Connect:

    Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

    ➡️ https://www.liapinelli.com/weight-loss-coaching
    Más Menos
    36 m
  • TLYC Ep. 174 - From Craving to Confidence: How the Urge Practice Transformed My Relationship with Food

    TLYC Ep. 174 - From Craving to Confidence: How the Urge Practice Transformed My Relationship with Food
    Dec 11 2025

    Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life.

    Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

    ➡️https://liapinellicoaching.com/quiz

    Let's Connect:

    Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

    ➡️ https://www.liapinelli.com/weight-loss-coaching
    Más Menos
    23 m
  • TLYC Ep. 173 - How to Raise Your Standards

    TLYC Ep. 173 - How to Raise Your Standards
    Dec 4 2025

    In this episode, Lia Pinelli breaks down how raising your standards—and protecting them with clear boundaries—becomes the catalyst for creating a life you truly crave. Learn how to stop tolerating what drains you, honor your needs without guilt, and lead yourself with confidence. If you're ready to step into greater alignment, self-trust, and personal power, this episode is your invitation.

    Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

    ➡️https://liapinellicoaching.com/quiz

    Let's Connect:

    Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

    ➡️ https://www.liapinelli.com/weight-loss-coaching
    Más Menos
    23 m
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