Let’s be real: if you’ve ever said, “Ugh, I fell off the wagon again,” this episode is for you.

In today’s no-BS conversation, I’m breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you’re not broken, undisciplined, or bad at sticking to a plan. You’re just out of alignment.

I’ll show you how to ditch the guilt and start building a relationship with food (and movement) that actually feels good. One where you make self-promises instead of impossible rules, and honor your current self and your future self like the queen you are.

We’ll talk about:

1. Why “falling off the wagon” is keeping you stuckHow to stop breaking promises to yourself (without needing more willpower)

2. What it really means to eat in alignment

3. Solving over-hunger and emotional eating at the root

This episode is inspired by a powerful conversation inside my private Fempire community, where badass women are learning to create aligned, sustainable habits without the diet drama.

If you’re ready to stop swinging between all-or-nothing and start creating sustainable, empowered habits that support your weight loss goals and your sanity—press play, Babe.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let’s Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits. Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans for weight loss fail for neurodivergent brains, and the importance of developing custom strategies for managing ADHD symptoms. Annie also shares valuable insights on understanding sensory needs, planning meals, and the significance of emotional regulation for our eating habits. This episode is essential for women struggling with ADHD and those looking to support them better.

Dopamine Menu

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz

Let’s Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop
https://liapinellicoaching.com/adhd