The Lies We Tell Ourselves

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We’ve all said it: “It’s not that bad.” Or “Other people have it worse." Or “I’m okay.”

But what if these simple phrases are the reason you’re still stuck?

In this episode, we peel back the layers of the most common self-lies we tell ourselves, and why it’s deeply harmful not just to us, but to the people around us too.

We’ll unpack how dismissing our own story disconnects us from healing, blocks vulnerability, and perpetuates shame.

We’ll also share real-life examples, including how our personal lives have changed dramatically when we stopped minimizing our own pain.

Get ready for some tough love, deep reflection, and a reminder that your story matters.

And, you know, some regular bantering as well to make it all fun!

Keeping it Real, Jamie Lynn & Daniel