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In today’s episode, we’re flipping the lens inward. You’ve heard us talk about reading the world around you — the external baseline — but what about reading yourself?

What It Is (Street Definition)

Your internal baseline is your mental operating system. It’s the framework that shapes how you see, think, and react under stress. It’s built from everything you’ve lived, learned, and believed:

• Past Experiences: The lessons, scars, and memories that form your personal rulebook.
• Training & Conditioning: The shortcuts and instincts your brain relies on when there’s no time to think.
• Values & Beliefs: The unseen filters that shape what you think is right, wrong, or risky.
• Policies & Procedures: The internal and external rules you follow (often unconsciously).
• Cognitive Limits: The hard caps of being human: fatigue, stress, emotion, and biology.

The core question: “Where do I think I am — and where am I actually?”
The gap between what you believe and what’s real determines how well you can sense, decide, and act.

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More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/

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In this powerful and highly practical episode, we unpack one of the most important (and misunderstood) aspects of human behavior analysis: the concept of baseline plus anomaly equals decision (B + A = D).

During the episode, we dive deep into why our cultural obsession with "red flags" and anomalies often leads us astray, and why everything starts with understanding normal.

We also challenge the reactive approach to behavior analysis that seeks checklists for “bad actors” and instead, we show how developing a high-fidelity, context-rich baseline is the real key to situational awareness and predictive analysis. We briefly explore the origins of the Combat Hunter program, and provide real-world examples (from garbage day confusion to gas station parking lots), and illustrate how unconscious pattern recognition drives both correct and incorrect decisions.

Here's what you'll learn:

• Why context is king in behavioral observation
• How your brain already makes constant baseline-anomaly comparisons and how to do it better
• Why focusing only on anomalies can lead to dangerous blind spots
• How to build robust baselines using simple daily exercises
• What professionals (LE, military, teachers, EMTs) can do to spot pre-event indicators earlier

This episode is a must-listen for anyone in high-stakes roles, parents, educators, or anyone who wants to improve their ability to "read the room" (and their world) with greater clarity and confidence.

Support the show

Website: https://thehumanbehaviorpodcast.buzzsprout.com/share

Facebook: https://www.facebook.com/TheHumanBehaviorPodcast

Instagram: https://www.instagram.com/thehumanbehaviorpodcast/

Patreon: https://www.patreon.com/ArcadiaCognerati

More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/

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What happens when theory meets reality in a life-or-death situation? Dan Chavez found out firsthand when he and his wife suddenly found themselves in the middle of an active shooter incident. In this riveting conversation, Dan walks us through the split-second decisions that likely saved his life and, more importantly, how his training in behavioral awareness created automatic responses that kicked in when his conscious mind had no time to deliberate.

The power of Dan's story lies not just in its intensity, but in how perfectly it illustrates why traditional approaches to training often fail. "Most training is descriptive rather than prescriptive," Dan explains. "You walk away thinking 'that was great, I'm more aware,' but it doesn't translate into actionable skills." As VP of Training Innovation and Performance, Dan brings a unique perspective that bridges academic understanding with real-world application.

This episode dives deep into the neuroscience of crisis response, examining how our limbic system takes control under threat and why the habits we've practiced become our default actions. We explore Human Performance Technology as an alternative to conventional training, starting with organizational outcomes rather than learning objectives, and measuring success through observable behavioral changes rather than classroom hours.

Whether you're responsible for training others or simply want to better prepare yourself for high-stress situations, this conversation offers invaluable insights into how genuine proficiency develops. As Dan discovered in that bar when shots were fired, the difference between theoretical knowledge and trained behavior can mean everything when seconds count.

Support the show

Website: https://thehumanbehaviorpodcast.buzzsprout.com/share

Facebook: https://www.facebook.com/TheHumanBehaviorPodcast

Instagram: https://www.instagram.com/thehumanbehaviorpodcast/

Patreon: https://www.patreon.com/ArcadiaCognerati

More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/