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In this listener Q&A episode, we explore a deceptively simple but deeply resonant question: Why does rest feel so uncomfortable? If you’ve ever felt guilty for slowing down or worried you were “losing your edge” by doing less, this episode is for you. We unpack the hidden narratives that make rest feel unsafe, offer mindset shifts to reframe your discomfort, and share four tangible coaching tools to help you reclaim rest—not as a reward, but as a right.

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk, this guided meditation creates space to explore the guilt that often arises when we choose rest over productivity. You’ll be encouraged to notice where guilt shows up in your body, reflect on the stories your mind tells you about rest, and release the pressure to prove your worth through doing.

With affirmations like “Rest is not a reward—it is a right” and “You are already full,” this practice offers a healing reminder: your value is not measured by your output. Whether you're lying down or sitting in stillness, let this episode be a permission slip to rest, guilt-free.

Perfect for burnout recovery, stress relief, or simply creating a moment of peace in a busy day.

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Send me a note!

In this short but meaningful episode, I’m sharing two special invitations to support both your professional growth and personal well-being.

🌟 First, if you're a lawyer looking to build your brand and attract aligned clients—without the burnout—I’ve got a 2-part live seminar coming up just for you: Build Your Brand + Find Your Clients happening August 1 & 2. I’ll walk you through how to talk about your work with confidence, connect with your audience, and grow your practice in a way that feels authentic.

🌑 And second, if your soul is calling for a little stillness, I’m offering two Lunar Moon Sound Healing Sessions—a virtual one on July 24 and an in-person gathering at Salt and Spa on August 6. These sessions are all about rest, intention-setting, and energetic reset.

Whether you’re ready to grow your business or ground your energy—or both—I’d love to hold space for you.

Make it Yours: Build Your Brand + Find Your Clients: https://thelawyerlifecollective.com/make-it-yours-build-a-brand-attract-clients-own-your-practice/

Upcoming In Person and Virtual Sound Healing Meditations:

https://autumnnoble.com/upcoming-events/

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/