In this episode I chat about one of my favorite topics.. Circadian Medicine. Your quality and quantity of sleep massively impacts all parameters of health, including weight loss. 

Studies show that those on the same caloric restriction who get less sleep lose less fat and lose more muscle. SO IMPORTANT.

I also cover why oat milk is not a great choice for dairy alternatives.

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

Product mentioned in the show:

LMNT electrolytes: http://elementallabs.refr.cc/dollyn

In this episode, we take a look at a study conducted by the NIH looking at the effects of the keto and vegan diets on the immune system.

Fascinating findings! I am a huge believer in nutrition therapy and this study supports my thoughts. 

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

In this episode, we take a break from our normal health topics to hold an important discussion with Trauma Informed Specialist, Hollie Jeffery regarding the realities of human trafficking.

This is a hard but important topic to cover. Also, the neurobiology of trauma is incredibly relevant to overall health. 

I pray this episode gives you deeper insight to the issues involving human trafficking and how we can be of service to the victims without causing more harm.

In this episode I go hard on the subject self-health empowerment.

It is our jobs to learn AND ask questions regarding our health with our health professionals. I talk about red flags to look for with health care professionals and why it's important to pay attention,

I also get into a couple of TikTok Health trends and how they ARE actually beneficial to our health.

If you enjoy the content of this show, it would help so much if you would rate and review. 

Thanks for joining us for the Whole Story Health Hour and The Landing Spot Podcast.

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

In this episode, Kim Strong, Functional Medicine NP and owner/founder of Truth Integrative Medicine and I chat about different ways are cellular and endocrine functions are under attack.

This episode is PACKED with powerful insight into things that your conventional medicine physician may not have the insight to help you with. 

I highly encourage everyone to take a listen!

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

Happy 2024 to my listening family! I'm so glad you're here. In this episode I chat about the way I am approaching my January health goals as well as cover staggering statistics on the state of poor health we are facing in this country.

I briefly cover some of the effects of drugs like Ozempic so that you can be an informed consumer of health vs. disease. 

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

I find it especially important to promote generational health. While not being a Mom myself,  I am fortunate to know a ton of great ones! 

Today's guest is a Mom of 4 who has learned that chasing perfection will never work but is learning to moderately pursue health for herself and her family.

She discusses the importance of focusing on her marriage for her kids sake as well. It's a fantastic convo! Enjoy!

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

In this episode, I chat with trauma expert Hollie Jeffery on how tough the holiday season can be. Whether you're single, a family struggling with infertility, have lost a loved one, elderly,  deal with seasonal depression plus trauma like so many first responders do, the list can go on and on. 

It can be a joyous time of year but can also be a very lonely time of year. We want to help you and equip loved ones with tools to support. 

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.