In this episode I chat about one of my favorite topics.. Circadian Medicine. Your quality and quantity of sleep massively impacts all parameters of health, including weight loss. 

Studies show that those on the same caloric restriction who get less sleep lose less fat and lose more muscle. SO IMPORTANT.

I also cover why oat milk is not a great choice for dairy alternatives.

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

Product mentioned in the show:

LMNT electrolytes: http://elementallabs.refr.cc/dollyn

In this episode, we take a look at a study conducted by the NIH looking at the effects of the keto and vegan diets on the immune system.

Fascinating findings! I am a huge believer in nutrition therapy and this study supports my thoughts. 

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

In this episode, we take a break from our normal health topics to hold an important discussion with Trauma Informed Specialist, Hollie Jeffery regarding the realities of human trafficking.

This is a hard but important topic to cover. Also, the neurobiology of trauma is incredibly relevant to overall health. 

I pray this episode gives you deeper insight to the issues involving human trafficking and how we can be of service to the victims without causing more harm.