In this deeply reflective episode of Know Your Power Hour, Reginald McKiver continues unpacking powerful lessons from his 40-day fast, focusing on a truth that many try to avoid but can't outrun: your character is the foundation of your life.

Drawing from personal experience, Reginald explains how the fast didn't just challenge him physically, it exposed and began breaking patterns that had followed him for years. From self-doubt to hidden struggles, he shares how fasting creates space for transformation that goes far beyond surface-level change.

At the heart of this episode is Lesson Two: stop fighting for freedom and start embracing it. Instead of constantly battling habits, fears, and temptations, Reginald reveals how true freedom comes through understanding, surrender, and alignment—not struggle. He also dives into the destructive cycle of stress and worry, challenging listeners to rethink what they've been taught about hustle, pressure, and control.

He also invites listeners to join his ongoing fasting class—a diverse, supportive community exploring the spiritual, mental, and physical benefits of fasting. All sessions are recorded, making it easy to engage at your own pace.

If you're ready to stop surviving and start transforming, this episode will challenge you to do the real work—starting from within.

Learn more and join the fasting class:
thereggiemckiver.com

In this episode of Know Your Power Hour, Reginald McKiver shares a powerful reflection on what fasting is really teaching him—not just physically, but mentally and spiritually.

Through the process, he's discovering that fasting isn't simply about giving up food. It's about developing discipline, sharpening awareness, and learning how much control you actually have over your habits and impulses. When the body says one thing and your purpose says another, that's where real growth begins.

Reginald also talks about the ongoing fasting community that meets every Monday. The group is filled with supportive people who are walking through the journey together, building accountability and encouraging one another along the way. Every session is recorded, so even if you can't attend live, you can still learn from the discussions and insights.

If you're curious about the experience or want to hear one of the calls, you can request a recording and learn more by visiting:

www.thereggiemckiver.com

This episode is a reminder that sometimes the greatest breakthroughs happen when we intentionally step back, slow down, and rediscover the power of self-control.

Reginald McKiver presents an episode of the 'Know Your Power Hour,' where he discusses his transformative experience during a 40-day water fast. He shares his personal motivations, including a family history of early male deaths and a desire to break the cycle of stress and improve his spiritual and physical health. McKiver emphasizes the mental and physical benefits of fasting, including improved mental clarity, reduced inflammation, and spiritual revelations. He also highlights the importance of addressing internal issues like PTSD and anger. Throughout his fast, he maintained his family and professional responsibilities and received support from his family and friends. He encourages listeners to consider fasting as a means to improve their lives and deepen their relationship with God.