The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep Por arte de portada

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

De: Nadine Medina (Medina Wellness LLC)
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  • Resumen

  • 🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —＞ Are you a mom who is sick of feeling exhausted? —＞ Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —＞ Do you wish you could find simple solutions that can help you relax and sleep better? —＞ Are you ready to have more time to be creative and do things you enjoy? —＞ And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, effective yet simple mindset shifts, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines, adjusted my mindset and picked up the most cozy and relaxing hobby (=knitting) that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to be creative (again), relax and recharge in a way that YOU love and that recharges you, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!
    Copyright 2023 All rights reserved.
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Episodios
  • EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)

    EP #28 *Bonus* // My favorite summer knitting patterns for beginners (and beyond)
    Jun 14 2024
    Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and tank tops to wear this season. Interview with Alexi from Two Of Wands can be found in episode #24. Plus, a special bonus for those interested in crochet! Links:
    1. Pyrite Tank by Two of Wands
    2. Dill Tee by We Are Knitters
    3. Streamline Tee by Two of Wands
    4. Sherbet Wrap by Whistle and Wool
    5. Kayla Striped Pullover by Happy Love Co.
    Bonus Crochet Pattern: Costa Market Bag Don’t forget to download your free workbook ‘Creative Time’ to make back hours in your week for yourself and your creative projects. Join our Facebook community
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    19 m
  • EP #27 // 3 simple hacks to create more time to yourself as a busy mama

    EP #27 // 3 simple hacks to create more time to yourself as a busy mama
    Jun 11 2024
    In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress. The number one challenge I hear from the mamas in our community is finding time for themselves amidst the chaos of daily life. If this sounds like you, you’re in the right place! Discover 3 powerful shifts that can help you find more time in your day. Don’t miss these invaluable insights that can help you prioritize your well-being and get back to what you love. NEW free resource:
    • Free Workbook & Video: Struggling to find time for yourself? Download my free guide designed to help you free up hours each week for your creative passions. Get it here.
    • Join Our Community: Connect with other like-minded mamas in our supportive Facebook group. Join for free.
    Looking for more time management tips? Check out the “Systemize Your Life” podcast for actionable advice. Grab a notepad and pen, and let’s get started on making these simple yet effective changes to your daily routine!
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    16 m
  • EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being

    EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being
    May 28 2024

    You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?

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    23 m
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