KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset Podcast Por Nadine Medina (The Knitting Mamas) arte de portada

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

De: Nadine Medina (The Knitting Mamas)
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 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.Copyright 2024 All rights reserved. Crianza y Familias Hygiene & Healthy Living Medicina Alternativa y Complementaria Relaciones
Episodios
  • #92 // Struggling to finish your knitting project? Here’s what might be going wrong

    #92 // Struggling to finish your knitting project? Here’s what might be going wrong
    Jun 10 2025

    Have you started a knitting project… and then never finished it?

    Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them.

    Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!).

    ✨ In This Episode:

    • Why choosing the right first pattern matters more than you think
    • The myth of “I have to learn everything before I start”
    • A mindset shift that makes knitting feel like self-care, not a chore
    • Why 15 minutes a day can be a total game-changer

    💡 Resources Mentioned:

    • 🎁 Freebie: 3 Things You Need to Start Knitting
    • 🧶 Beginner Headband Workshop: Grab it here for $37
    • 🕯 Free 3-Day Reset: Make Time to Stitch

    🧵 Stay Connected:

    Tag me on Instagram @theknittingmamas and share your favorite takeaway!

    And if this episode helped you feel seen? Pass it on to a friend who could use a little knitting joy 💛
    Más Menos
    12 m
  • #91 // Feeling anxious or drained? Here’s how Knitting helps you reset

    #91 // Feeling anxious or drained? Here’s how Knitting helps you reset
    Jun 3 2025

    Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.

    If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

    What You’ll Learn:

    • Why “not having time” is really about nervous system space

    • 3 easy shifts to create time without guilt

    • A free tool to help you build a cozy, calm knitting rhythm that sticks

    Mentioned in this episode:

    → Free 3-Day Reset: Make Time to Stitch

    Start building your calm knitting rhythm today

    Grab yours here.

    Follow me on Instagram

    @theknittingmamas_

    If you loved this episode…

    Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.
    Más Menos
    14 m
  • #90 // Why you don’t make time to knit and how to shift it in 15 minutes a day

    #90 // Why you don’t make time to knit and how to shift it in 15 minutes a day
    May 27 2025

    Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.

    If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

    What You’ll Learn:

    • Why “not having time” is really about nervous system space
    • 3 easy shifts to create time without guilt
    • A free tool to help you build a cozy, calm knitting rhythm that sticks

    Mentioned in this episode:

    → Free 3-Day Reset: Make Time to Stitch

    Start building your calm knitting rhythm today

    Grab it at www.theknittingmamas.com

    Follow Nadine on Instagram @theknittingmamas_

    If you loved this episode…

    Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.
    Más Menos
    14 m
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