As September marks the start of a new NFL season, we sit down with two rising stars—Tutu Atwell of the Los Angeles Rams and Jarvis Brownlee Jr. of the Tennessee Titans—for an inspiring conversation about resilience, faith, giving back, and staying grounded. Both Miami natives share how their roots, inner strength, and commitment to community continue to shape their journey—on and off the field. They open up about their goals for the season ahead, what they enjoy outside of football, and how they're working to inspire the next generation. Oh—and if you’ve ever wondered who can sit in a cold plunge/ice bath for 20 minutes on purpose, Jarvis has you covered.

As we reach the middle of hurricane season, it is more important than ever to ensure our neighborhoods are safe, prepared, and resilient. That is why I am thrilled to welcome our next guest, Trelana Haines, MPA, Interim Code Compliance Director for the City of Miami. Known in the community as “Boots on the Ground,” Trelana is always on the move, responding to issues in real time and working closely with residents to make a real impact. In this episode, she shares how code compliance is not only about enforcement, but about education, partnership, and prevention. From addressing graffiti and noise complaints to helping residents in crisis, her department works hand-in-hand with other city teams and community members. They do this through after-hours hotlines, opportunities to resolve violations without fines, and outreach to neighborhood associations, all to keep our neighborhoods safe, clean, and vibrant.

In honor of Black Business Month coming up in August, I sat down with Liberty City’s own Trina—rap icon, entrepreneur, and changemaker—for a powerful conversation about building legacy, owning your story, and staying rooted in community. We reflect on the 25th anniversary of her album Da Baddest Bitch, how a chance moment with Trick Daddy launched her into hip-hop history, and what it has taken to thrive across decades in music and media. But what inspires me most is Trina’s dedication to giving back—through her Diamond Doll Foundation, Trina Day, and now her plans to open a smoothie and daiquiri bar right in her childhood neighborhood. She also opens up about Love & Hip Hop: Miami, the process of writing her memoir, and what it’s like inspiring new generations—on stage, on screen, and in the streets she grew up on. This episode is a celebration of Black women in business, in leadership, and in culture—told through the voice of one of Miami’s boldest and brightest.