Welcome to the Kidest OM Podcast, hosted by author, teacher, coach, and corporate advisor Kidest OM.

Why good news? Positive psychology and media‑wellbeing research shows that protecting your “brainspan” isn’t just about learning more—it’s about limiting the mental wear and tear caused by constant negative news. Reducing exposure to threat‑focused content and increasing your consumption of positive news helps preserve cognitive reserve, support emotional balance, and maintain a healthier, more resilient mindset over time.

In this January edition of the "What Went Right" series, we explore groundbreaking discoveries and historical milestones that are setting a positive tone for the future. From the depths of the Rocky Mountains to the cutting edge of nuclear technology, this episode highlights how innovation and conservation are working hand-in-hand to preserve our planet and empower its people.

Key Highlights from this Episode:

• United States: Scientists from Montana State University discover a 6,000-year-old ancient forest in the Rockies, offering vital data for future climate strategies.

• Turkey: Solar capacity doubles a year and a half ahead of schedule, saving the nation over $15 billion in energy imports.

• Europe: The successful reintroduction of 15 pine martens back into the wild after a 150-year absence, restoring regional biodiversity.

• Canada: The expansion of the Tuvaijuittuq Marine Protected Area in Nunavut, an area nearly the size of Germany, protecting 30% of ocean areas.

• Global Energy: The groundbreaking of the world's first grid-scale nuclear fusion plant in Virginia, signaling a leap toward limitlessly clean energy.

• Chicago, USA: A major municipal milestone as all 411 city buildings, including O'Hare International Airport, transition to 100% renewable energy.

• Japan: The launch of "LignoSat," the world's first wooden satellite, and the invention of a sea-water-dissolvable, recyclable plastic.

• Australia: The announcement of the "Roo-ver" lunar mission and new demand-driven funding to guarantee university access for Indigenous students.

• Scotland: The implementation of a new law requiring 50% female representation on public boards to eliminate systemic barriers in leadership.

• Health & Wellness: The FDA’s formal recognition of acupuncture and Reiki as evidence-based therapies for holistic pain management.

About the Author: Conscious Evolution author, teacher, coach and former Tech Executive with a mission to bridge the gap between science, strategy, and soul. Integrating Neuroscience and Corporate EQ, I help individuals and organizations navigate the journey of conscious evolution. Explore more resources and tools at www.infinite-life.com.

Welcome to the Kidest OM Podcast, hosted by author, teacher, coach, and corporate advisor Kidest OM.

Why Good News? Consuming positive news lowers cortisol, reduces the "mean world syndrome" bias, and activates the brain’s reward centers, fostering the cognitive flexibility needed for effective problem-solving.

In this special 2024 year-end wrap-up, we explore the major breakthroughs and positive milestones that defined the year. From environmental triumphs to medical miracles, this episode highlights the incredible progress humanity is making across the globe. We dive into the discovery of ancient resources, the rapid rise of global economies, and the technological innovations—like quantum computing and 3D printing—that are reshaping our future.

Key Highlights from this Episode:

• Italy: The discovery of a 6-million-year-old freshwater reserve in Sicily.

• European Union: Green energy milestones where wind and solar outperformed fossil fuels, and significant progress in the Gender Equality Index.

• Sub-Saharan Africa: Recognition of the region hosting nine of the world's ten fastest-growing economies.

• Global Health: Revolutionary gene therapy breakthroughs restoring hearing in children and treating Alzheimer’s and ALS.

• Peru: The discovery of 27 new species, including mammals, fish, and butterflies.

• North America: The successful launch of the Professional Women’s Hockey League (PWHL) and WNBA expansion.

• Technology: Google’s "Willow" quantum chip solving problems in minutes that would take supercomputers trillions of years.

• Conservation: The heartening reintroduction of bird species previously extinct in the wild.

About the Author: Conscious Evolution author, teacher, coach and former Tech Executive with a mission to bridge the gap between science, strategy, and soul. Integrating Neuroscience and Corporate EQ, I help individuals and organizations navigate the journey of conscious evolution. Explore more resources and tools at www.infinite-life.com.

Welcome to the Kidest OM Podcast! In this episode, The Benefits of Developing Intrinsic Motivation, I delve into the heart of human motivation and explore the concepts of intrinsic and extrinsic motivation and self-determination theory. By highlighting some of the fascinating research findings from behavioral scientists, I outline practical steps you can take to develop or cultivate intrinsic motivation to harness the power that comes from this valuable internal state and resource. Whether you’re a personal development enthusiast, an individual with big goals and dreams, or simply curious, this episode will further illuminate the intriguing potential of the human mind and brain.

If you enjoyed this episode on the science-backed benefits of intrinsic motivation, please leave a review on Apple or Spotify and share the episode with your friends.

For Kidest’s books, courses, and more, visit ⁠https://⁠www.infinite-life.com⁠⁠

Sign-up for Kidest’s Newsletter for more tips on personal development, consciousness evolution and manifestation, go to⁠ ⁠https://www.infinite-life.com/newsletter⁠⁠

Follow Kidest on Social: @KidestOM on all the platforms.

Welcome to the Kidest OM Podcast! In this episode, The Science Behind Prescribing Nature for Health and Well-being, I delve into the science and research behind the power of nature to improve your physical and psychological health. From lush greenspaces, and neighborhood gardens to towering trees, there is mounting evidence for the positive impact the natural world can have on mental and physical health. Contact with nature can positively influence cognitive functioning and emotional equilibrium and even encourage or promote health-related behaviors. Whether you’re a nature enthusiast, a science buff, or someone looking for avenues for optimizing your physical and mental health, this episode will provide some of the insightful findings from science that will encourage you to embrace the power of nature to support your health and well-being goals.

If you enjoyed this episode on the science-backed benefits of nature, please leave a review on Apple or Spotify and share the episode with your friends.

For Kidest’s books, courses, and more, visit ⁠https://⁠www.infinite-life.com⁠⁠

Sign-up for Kidest’s Newsletter for more tips on personal development, consciousness evolution and manifestation, go to⁠ ⁠https://www.infinite-life.com/newsletter⁠⁠

Follow Kidest on Social: @KidestOM on all the platforms.

Welcome to the Kidest OM Podcast! In this episode, The Proven Power of Gratitude to Improve Your Life, I delve into the scientifically proven benefits of a consistent gratitude practice on your physical and psychological health. Gratitude isn’t just a buzzword in the self-improvement or self-development industry. It’s a practical and therapeutic intervention being researched and used in clinical and professional settings around the world. From improved sleep and increased resilience to cognitive restructuring, the potential of this simple practice to enhance and transform your life and well-being is remarkable. Whether you’re new to the concept and practice of gratitude or a seasoned practitioner, this episode offers valuable insights and actionable tips to support you. Tune in to understand the neurological and psychological benefits of gratitude and learn practical tips on incorporating gratitude into your daily routine for a happier and more fulfilling life.

If you enjoyed this episode on the science-backed benefits of gratitude, please leave a review on Apple or Spotify and share the episode with your friends.

For Kidest’s books, courses, and more, visit ⁠https://⁠www.infinite-life.com⁠⁠

Sign-up for Kidest’s Newsletter for more tips on personal development, consciousness evolution and manifestation, go to⁠ ⁠https://www.infinite-life.com/newsletter⁠⁠

Follow Kidest on Social: @KidestOM on all the platforms.

Welcome to the Kidest OM Podcast! Personal power and personal agency are key concepts in personal development. In this episode, The Psychology of Developing Personal Agency, I emphasize the value of developing your sense of personal agency. How empowered do you feel to pursue the things you want in life? Many of the cognitive processes you hear about in psychology that help you succeed, like grit, determination, adaptability, and resilience, are linked to your sense of personal agency. Personal agency is something you can develop, and in this episode, I present some key questions you can explore to develop or strengthen your sense of personal power and personal effectiveness to accomplish or achieve your goals and dreams. Tune in to listen in full.

For Kidest’s books, courses, and more, visit ⁠https://⁠www.infinite-life.com⁠⁠

Sign-up for Kidest’s Newsletter for tips on consciousness evolution and manifestation, go to⁠ ⁠https://www.infinite-life.com/newsletter⁠⁠

Follow Kidest on Social: @KidestOM on all the platforms.

Welcome to The Kidest OM Podcast! What is interpersonal trust, and how can you experience more of it in your life? Can you heal from trust issues? Interpersonal trust is a central part of human life and human relationships. In this episode, Developing a Multidimensional Model of Interpersonal Trust, Kidest presents a map of interpersonal trust and bonding that moves trust formation out of a binary "either you have it or you don't" process. You can develop a multidimensional map of relationship trust that enhances and enriches how you experience trust in yourself and others. You can also develop, increase, and improve the level of trust you feel and experience in different facets of your life. Tune in to listen in full. For Kidest’s consciousness evolution and manifestation books, courses, and more, visit ⁠https://⁠www.infinite-life.com⁠⁠ Sign-up for Kidest’s Newsletter for tips on consciousness evolution and manifestation, go to⁠ ⁠https://www.infinite-life.com/newsletter⁠⁠ Follow Kidest on Social: @KidestOM on all the platforms.