• The Key to Lifelong Friendships: Openness and Vulnerability

  • Oct 29 2024
  • Duración: 1 h y 30 m
  • Podcast

The Key to Lifelong Friendships: Openness and Vulnerability

  • Resumen

  • In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.

    Episode Chapters:

    00:00 Introducing Erin, my oldest friend

    02:00 Reflecting on Childhood and Friendship

    04:25 Balancing Family and Personal Life

    07:40 Emotional Growth and Perfectionism

    18:30 Support and Tough Conversations

    48:49 Learning to Seek Support Beyond Your Partner

    54:00 Handling Emotional Reactions and Processing

    56:40 The Importance of Trust in Communication

    01:03:20 Parenting and Emotional Awareness

    01:09:45 The Power to Choose Your Reactions

    01:17:27 Constructive Feedback and Personal Growth

    01:24:55 The Value of Lifelong Friendships

    🎙️ Check out more content from Can I Just Say?

    https://canijustsaypodcast.com/

    📺 Subscribe on Youtube: https://www.youtube.com/@nic_and_nik

    Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre The Key to Lifelong Friendships: Openness and Vulnerability

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.