The Key to Change: Learning to Sit in Discomfort
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The Key to Change: Learning to Sit in Discomfort
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In this episode, I’m sharing why learning to be uncomfortable is the real key to creating change in your life. I talk about how I had to lean into discomfort through sobriety, my relationship with food, hard conversations, and showing up for myself even when I didn’t feel ready. You’ll learn how to shift your mindset around discomfort so you can stop resisting growth and start trusting the version of you that’s emerging.
FOLLOW MICHAELA:
Instagram | @healthwithmichaela
Instagram | @2sobergirlspodcast
Newsletter | upgrade your inbox
Website | healthwithmichaela.com
Book a 30-Minute Consult with Michaela: click here
Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here
Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.
FOLLOW MICHAELA:
Instagram | @healthwithmichaela
Instagram | @2sobergirlspodcast
Newsletter | upgrade your inbox
Website | healthwithmichaela.com
Book a 30-Minute Consult with Michaela: click here
Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here
Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.