This week our speaker, Nina Manolson, discusses how body peace is the opposite of the kind of aggressive conversations that many women have with themselves about food, where they judge themselves negatively and don't listen to the wisdom of their body. She explains that food doesn't have a moral value and that it is just food, and she recalls her own experience with Overeater's Anonymous at age 19. She encourages people to be kind to themselves and to recognize that food is just food.

Nina, a self-love and body positivity expert, explains how a conversation with her mother about a corn muffin she ate changed the way she looks at food. Her mother asked her what was in the muffin, and Nina realized she had been giving food the power to make her a good or bad person. She advises listeners to ask themselves if they are enjoying a food, and if they are eating it out of low blood sugar or because it is a forbidden food. Nina explains that unpacking our relationship with food can be a doorway to understanding our deeper issues, and that even if our relationship with our body is not positive, it is important to notice and understand our feelings around it.

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Guest Links

Learn more about Nina: https://ninamanolson.com/

Body-Peace® Poems https://ninamanolson.com/body-poems/

Give her digital currency on instagram: https://www.instagram.com/ninamanolson/

Highlights

Learning how to be in relationship with our body is the key to body peace. And we weren't trained how to do that. So what happens is we have years and years and years of dieting and all the diets in the world won't fix your body war.

The relationship with our body can change. It is possible. Don't just let it be. Don't settle.

Timestamps

0:00:03 Conversation with Nina Minolson on Body Peace

0:03:51 Conversation on Body Peace and Body War

0:05:31 Overriding the Negative Conversation with Ourselves

0:07:30 Exploring the Power of Language in Our Relationship with Food and Body

0:12:10 Developing a Sustainable Relationship with Your Body

0:14:19 Exploring the Language of Body Peace with Nutritionist and Counselor, Dr. Sarah Fader

0:16:46 Relearning Body Wisdom and Trusting Ourselves

0:21:32 Trusting Your Body and Making Personalized Choices

0:23:28 Exploring Sustainable Nutrition and Body Peace

0:28:02 The Power of Words and Wisdom

0:30:28Exploring the Power of Body Peace for Women Entrepreneurs

Jordan and Paul Aspen are currently running a business together called Civilized Animal Productions. Jordan is passionate about this business because when she and Paul were dating, she was cautioned against dating another creative type. However, she has realized that passion is essential for a healthy relationship.

They started out as roommates who had a mutual friend. Despite not having an immediate attraction for one another, they built a friendship through their shared love of poetry and writing. They started reading Paradise Lost together, and from there their relationship blossomed. They found that they could be a powerful couple together and have a productive, explosive relationship that was directed outward, not toward each other. They found success in running a business together and have created a beautiful and balanced relationship.

Listen in as Jordan shares what caused tension between her and her husband and how they use that tension to create an explosive power partnership.

Calls-to-action:

Get your free gift here: bit.ly/financialwealthstartshere

When you're ready to turn your vision into victory to live the life in your journals: visiontovictorytour.com

Give Jordan some digital currency on Instagram or message her here

Highlights:

Instead of pulling away from the tension and then creating more tension because you're fighting against the tension, lean into the tension, because eventually, when the synergy happens, the tension is going to create an explosion.

Boundaries are necessary everywhere, and you need to know your personal boundaries, and we need to communicate, communicate them clearly, but also communicate them ongoing because boundaries can shift and change.

Timestamps

0:00:03 Welcome to the Karyn Jeneen Podcast

0:03:52 A Conversation with Jordan of Civilized Animal Productions

0:05:53 Conversation on Power Couples and Business Partnerships

0:07:57 A Reflection on Tension and Success

0:13:08 The Benefits of Tension in Relationships: A Sewing Metaphor

0:14:42 Heading: Exploring the Power of Tension and Synergy in Business with Civilized Animal Productions

0:18:47 Heading: Exploring the Tension of Double Mindedness

0:20:49 Exploring the Benefits of Vision to Victory: A Course to Help Transform Your Vision into Reality

0:22:56 Balancing Business and Personal Life

0:27:21 Exploring the Shift in Boundaries Between Business and Personal Relationships

0:29:24 Conversation on Balancing Tension in Business and Personal Relationships

0:34:31 Final Thoughts