The Journey Toward Inner Peace

On this episode of The Empowerment Hour, host Joss Blake takes you on a powerful journey into the heart of true inner peace. You’ll explore the myths we believe about calmness—like chasing money, social status, or control—and discover why peace can’t be found in external success.

Drawing from ancient Buddhist wisdom, modern neuroscience, and moving storytelling, this episode reveals how real peace comes from within. Learn how meditation, presence, and awareness can rewire your mind for calmness—even in a chaotic world

Whether you're seeking mindfulness, peace of mind, spiritual growth, or simply trying to slow down in a fast-paced life, this podcast offers science-backed and soul-centered guidance.

Perfect for fans of wellness podcasts, meditation, stress relief, mindfulness, and calm living. Tune in now on Spotify, YouTube Podcasts, and Apple Podcasts

Timestamps:

(00:00) A Journey to Inner Tranquility

(01:25) THE GREAT MISCONCEPTIONS ABOUT PEACE

(04:58) THE JOURNEY WITHIN

(08:40) THE SCIENCE OF ANCIENT WISDOM

(13:17) THE ART OF BEING IN THE PRESENT

(17:33) THE LIBERATION OF LETTING GO

(22:43) Is Appreciation the Answer to Inner Peace?

(28:25) WHEN PEACE MEETS AGGRESSION

(34:17) INTEGRATION AND TRANSFORMATION