Could your fascia know things before your mind does?

In this episode, Joanne explores how our fascia can hold deep wisdom and even spiritual insights - and is SO much more than just a file of old injuries, tension and trauma. She highlights how fascia's sensory responses often precede cognitive awareness, suggesting that its feedback could actually guide our paths more accurately than logic...

Through helpful examples and metaphors, Joanne explains how fascia integrates both the body's structural and fluid nature, emphasizing its role in self-awareness, instinct, and intuition. And she shares guided practical movements and mindful practices that you can try right now!

This episode invites you to reconnect with your body’s deep intelligence, listen to the 'fascia whispers' beneath the noise, and turn life's traumas into sources of strength, and wisdom...

What you’ll learn:
• Why fascia responds faster than cognition
• The link between fascia, instinct, and intuition
• How fascia integrates structure, fluidity, and awareness
• Simple practices to tune into your body’s inner wisdom

If you’ve ever felt like your body knew something before your mind caught up, this episode is for you.

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My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
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Podcast produced and edited by Megan Bay Dorman

In this moving episode, Joanne speaks with homeopath and fascia-focused bodyworker Heather Natoli, whose son’s life-threatening vascular tumour led to a remarkable journey through fascia, medicine, and healing.

What began with childhood seizures became a story of deep listening, surgical precision, and fascia’s role in regeneration. Heather shares how a fascia-focused lens - paired with conventional medicine - helped guide her son back to health, and how that experience now shapes her clinical work at The Fascia Clinic.

Together, Joanne and Heather explore:
– How fascia bridges structure, time, and healing
– The role of tissue intelligence in recovery
– When medical surgery meets intuitive care
– What it means to become your own guide in healing

This is a powerful conversation on the resilience of the human body, the power of integrative care, and the subtle intelligence of fascia. Whether you're a practitioner, parent, or simply fascia-curious - this one will stay with you.

🌀 Subscribe for new fascia-informed episodes every week

HEATHER NATOLI:

Find out more about Heather, her work and her clinic at thefasciaclinic.org

Or follow The Fascia Clinic on Instagram: @thefasciaclinic

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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration


Podcast produced and edited by Megan Bay Dorman

Fascia, burnout, and hidden stress in the body — discover how micro-movements and breathwork helped release years of tension in this fascia-first healing story.

In this episode, Joanne shares the powerful story of Alex — a high-performing professional whose unexplained burnout didn’t shift through talk therapy, meditation, or even rest. The breakthrough came from an unexpected source: working with their fascia…

You’ll learn how chronic tension, anxiety, and emotional holding patterns can physically embed themselves in your tissues — and how micro-movements, breath, and subtle awareness can begin to unravel them.

✨ This is a fascia-focused perspective on stress, healing, and coming home to your body.

🎧 Listen in and discover:

• Why fascia is more than just connective tissue
• How emotional history might be recorded in the body
• The power of micro-movement, breath, and proprioception
• Simple tools to begin releasing tension today

👇 Let us know if this resonates with your story — and don’t forget to like, comment, and subscribe for more fascia-focused conversations.

SIGN UP TO THE JOANNE AVISON NEWSLETTER

Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!


FOLLOWING ON YOUTUBE?
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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration


Podcast produced and edited by Megan Bay Dorman