Today's guest is ultra runner Jonny Davies.

In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.

00:00 – Intro

05:00 – 100+ Mile Experience

10:00 – The Backyard Ultra

20:00 – 2026 approach to the Backyard Ultra

25:00 – Training Structure & Weekly Breakdown

35:00 – Simulation Training

45:00 – Mindset

55:00 – Sleep Strategy & Recovery

01:15:00 – Crew, Support Systems

01:40:00 – Quickfire questions

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Today’s podcast guest is runner and rice enthusiast Hugo Fry.

From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.

In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.

We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.

00:00 – Intro

01:05 – 1:03 Half Marathon

05:30 – From Boxing to Running

12:00 – Quitting His Job & Going Full-Time

17:30 – Kenya Training Camp

24:30 – Training Secrets

32:00 – Marathon Strategy, Pacing & Race Mistakes

40:00 – Recovery, Volume & Back-to-Back Racing

50:00 – Ultra Marathon Experience

01:05:00 – Mindset, Mental Toughness & Life Beyond Running

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Today’s podcast guest is British Hyrox athelte Jake Williamson.

In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.

00:00 – Intro & Full Day of Training Life

08:45 – Discovering HYROX

07:20 – Doubles Strategy, Elite Racing & Winning Mindset

26:10 – Building a Career: Content, Brand & Going Full-Time

34:30 – Coming Out Journey

43:05 – Pressure, Expectations & Performing at the Top

52:10 – Mental Health, Motivation & Elite Athlete Mindset

01:01:30 – Weekly Training Routine & Life Balance as a Pro

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.