Edin and Janell go deep into the power of Habit Change — the kind that forces you to look within.

Growth isn’t accidental.

It’s intentional.

It’s uncomfortable.

And it requires new habits.

As they challenge themselves to grow, they invite you to grow too.

It’s New Year 2026, and we want to remind you that people, places, and things change when you decide to change. Yes, growth takes work—but baby, we know you’ve got this. Do it for you.

The Mind, Body & Soul Podcast is here to uplift you right where you are and encourage you to take your self-care to the next level. This isn’t just something to listen to—it’s the encouragement you need in the moment, the reminder that healing, growth, and purpose are possible.

I’m Janell Santana-Sims, your host, and the founder of JS Self Care LLC and Self Care JS Inc. Through real conversations, inspiration, and community-centered dialogue, this podcast is designed to support your journey—mind, body, and soul.

Stay tuned, stay connected, and stay encouraged.

As I always say… Have an amazing day on purpose.

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https://www.facebook.com/jsselfcare

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Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his complex identity and the complexities of growing up with a loving yet traditional upbringing, as a child of a Mormon mother.

As Sean grappled with his identity and sense of self, he found himself drawn to substance use, which became a coping mechanism for the emotional pain and uncertainty he felt. However, this destructive path ultimately led him to hit rock bottom, forcing him to confront the depths of his addiction and the pain it had caused.

Sean's journey towards sobriety was long and arduous, marked by numerous setbacks and challenges. Yet, through his struggles, he developed a resilience and determination that ultimately led him to seek help and support. It was during this time that he began to reconnect with his mother, who had always been a source of love and support for him, despite their differences.

Sean's story highlights the complexities of growing up with multiple identities and the pressure to conform to societal expectations. His journey towards sobriety is a powerful reminder that it's never too late to seek help, and that healing and recovery are possible, even in the darkest of times.

Sean acting career is none like no other he is and has been an actor on AUSA Spencer on Ryan Murphy’s, ABC Show 911 opposite Angel Basset. His other TV credits include CW’s first gay guy newlywed sitcom Husbands, Rake (Fox) Criminal Minds (CBS) , True Bloods (CBS) and As the World Turns (CBS)

Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including:

- I am an unstoppable force of nature.

- I wake up motivated and filled with focus.

- I am grateful for everything I have in my life.

- Each and every day, I am achieving my goals.

- I am inspiring people through my work.

Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment!

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