Join us for a compelling conversation with Dr. Keith McNally—combat veteran, author, coach, and hiker—as we explore the intersections of culture, history, and mental health. We begin in South Jersey and Wilmington, Delaware, tracing the Italian influence in Ocean City and the socio-economic contrasts that shape life in the region. Along the way, we share personal stories of family roots at the shore and reflections on community, tradition, and belonging.

The discussion then turns to the vital issue of mental health among veterans. We highlight community-driven initiatives such as therapeutic hiking programs that foster healing and open dialogue. Moving personal accounts, including one family member's World War II experiences, remind us of the lasting emotional and psychological challenges faced by those who serve.

Dr. McNally shares his remarkable journey from turmoil to transformation, speaking candidly about his struggles with mental and emotional health and the moments that inspired profound personal change. From his Philadelphia upbringing to his Marine Corps service, his story is one of resilience, connection, and the redemptive power of community.

HIS GOFUNDME: https://www.gofundme.com/f/trail-to-t...

HIS SOCIALS: YouTube: ‪@DrKeithMcNally‬

HIS WEBSITE: https://walkingthepath.net/

HOSTS: Patrick O'Boyle and Brandon Ficara

SPECIAL GUESTS: Keith McNally

PRODUCER: Nicholas Calvello-Macchia

From South Jersey to the Frontlines: Culture, Community, and the Journey Toward Healing with Dr. Keith McNally

Comedian Mike Marino, affectionately known as New Jersey's Bad Boy, brings his sharp wit and Italian American charm to our latest episode. Brandon Ficarra and I swap laughs over a hilarious mix-up with lost episodes and dive into the unpredictable world of podcasting. Mike shares candid insights on self-promotion, audience connection, and creative resilience—lessons that have shaped Brandon's comedic path and resonate with anyone navigating the entertainment industry.

We explore the rich tapestry of Italian American traditions, from Sunday dinners filled with the aroma of homemade gravy to the lighthearted "art" of collecting espresso cups from our travels. Along the way, we pay tribute to the iconic comedians who paved the way with humor, humility, and heart.

Our chat blends family tales, cultural quirks, and comedy gold—from staged Atlantic City arrests to my father's legendary tomato-sauce stash—while reflecting on the value of preserving those moments that keep us grounded. From Mike's upcoming performances to nostalgic nods to comedy greats, this episode celebrates humor, heritage, and the bonds forged through laughter and creativity.

HIS SOCIALS:

Facebook: https://www.facebook.com/mikemarinolive

Instagram: @mikemarinolive

TikTok: @mikemarinolive

X: @MikeMarinoLive

Youtube: @MikeMarinoLive

HIS WEBSITE:

https://mikemarino.net/

Join us for a captivating conversation celebrating the vibrant tapestry of Italian and Italian American heritage. Our guest, Judith Valente, award-winning author of The Italian Soul, reflects on the contemplative spirituality, cultural traditions, and communal bonds that define Italian life.

Guest host Marianna Gatto, Executive Director of the Italian American Museum of Los Angeles, offers her unique perspective—sharing the challenges faced by the museum, including recent acts of vandalism, while highlighting the enduring resilience of the Italian American community.

Together, we journey through personal and familial stories—memories of places like Margaret Hague and Bayonne Hospital, and reflections on the deep sense of belonging found in Italian American neighborhoods. We explore how faith, tradition, and shared meals nurture not only individual well-being but also the collective joy of community life.

The discussion also touches on the Benedictine spirit that informs Valente's writing and worldview—the balance of work, prayer, and leisure that continues to shape modern approaches to mindfulness and meaning. As we rediscover the roots of Italianità, we are reminded that these enduring values—slowness, presence, and togetherness—offer a vital antidote to the hurried pace of contemporary living.

WHERE TO BUY THE BOOK:

https://a.co/d/3qKAWdf

https://www.goodreads.com/book/show/216748467-the-italian-soul

HER SOCIALS:

Instagram: @judithvalente_author

Facebook: https://www.facebook.com/JudithValenteAuthor