The Invisible Weight You’re Carrying (And How to Set It Down)

The Invisible Weight You’re Carrying (And How to Set It Down)

Not all weight shows up on a scale.

Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could.

In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your body. You’ll learn why carrying them feels so exhausting—and how to finally start setting them down.

If you’ve been doing “all the right things” but still feel stuck, this is the release your soul has been waiting for.

Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

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The practicality of the reset

Easy to follow and I wanted it not to end looking forward to the next podcast!