• The Invisible War: When Food and Body Become a Battlefield for Worthiness - Part 3 (Outweigh)

  • May 3 2025
  • Duración: 10 m
  • Podcast

The Invisible War: When Food and Body Become a Battlefield for Worthiness - Part 3 (Outweigh)

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  • Resumen

  • This next episode in our series gets real about the hidden emotional war so many women are fighting with food, their bodies, and themselves. Leanne unpacks how worthiness wounds often get expressed through restriction, bingeing, body obsession, and self-judgment—and how that fight isn’t really about food at all. You’ll learn how the brain’s wiring around shame and protection plays into this battle, and how to finally start making peace with food and body by healing the root of the struggle.

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington

    To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.
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