The Invisible Burnout of Being ‘Fine’ All the Time

Learn more at: https://www.radicallykate.com

You’re getting through the day.

You’re showing up. You’re functioning.

And yet… you’re so tired. Bone-deep tired.

Not because you’ve collapsed—but because you haven’t.

This episode is about a very real, very common, very quiet kind of burnout—one that hides behind the phrase “I’m fine.” It's not breakdown. It’s covert depletion—and it’s happening to more women than we realize.

In this intimate, soul-honest conversation, Kate Garland deconstructs the cultural conditioning that taught women to hide their emotions, pathologize their needs, and perform composure at all costs. You’ll learn:

• Why high-functioning women are often the most burned out
• The emotional tightrope of being “enough, but not too much”
• Signs you’re in invisible burnout—and how it leaks through your body
• The true cost of pretending everything is okay
• The one radical (but simple) act that begins the healing process
• 
  

This episode is a gentle, powerful reminder that you don’t need to fall apart to know something’s wrong—and you don’t have to earn your rest with collapse.

🎧 If you’ve been holding it all together for too long, this is for you.

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