The Introvert Energy Cycle: Why Visibility Drains Us and Solitude Refuels Us

In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world.

You'll learn:

• Why visibility, speaking, and social exposure drain introverts faster than most people realize.
• How the introvert energy cycle works — from overstimulation to the need for quiet recalibration.
• Practical ways to recharge through solo time or meaningful connection with trusted, close friends.

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

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Thanks for listening! 💛