Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

In this episode, I sit down with postpartum wellness coach and registered nurse Tricia John to talk about what really happens to a woman’s body after having a baby. While many women are told they are “cleared” at six weeks, the physical, hormonal, and emotional recovery from pregnancy and birth takes much longer.

Tricia shares practical guidance for supporting recovery through nutrition, movement, and patience with the healing process, along with ways families and communities can better support new mothers during this major life transition.

Register for the masterclass

Connect with Tricia John:

Facebook: https://www.facebook.com/profile.php?id=61577110268183

Instagram: https://www.instagram.com/grace_and_grit_wellness_coach/

Website: www.graceandgritwcc.com

Email: tricia@graceandgritwcc.com

Quick Links:

Wellness by Davlie website

Book your free discovery call

Join the Anti-Inflammatory PWRful Living Community

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Wellness by Davlie Facebook

Wellness by Davlie Substack

Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, How to Reset Your Energy After the Holidays Without Burning Out , I'm talking about what’s really behind post-holiday fatigue and how to reset your energy in a way that supports your body instead of pushing it harder. You’ll learn simple nutrition and lifestyle shifts that calm inflammation, stabilize energy, and help you feel more like yourself again.

Quick Links:

Wellness by Davlie website

Book your free discovery call

Join the Anti-Inflammatory PWRful Living Community

Try our Functional Tea Blends

Follow us on Social:

Connect with me on LinkedIn

Wellness by Davlie Facebook

Wellness by Davlie Instagram

Wellness by Davlie YouTube

Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, How Genomics Can Bridge the Gap When Standard Treatments Aren’t Working , Dr. Maria Colon-Gonzalez MD explains how genomics helps women understand their symptoms when traditional labs and treatments fall short. We talk about fatigue, sleep issues, hormone shifts, stress, and why your body may not respond the way it used to. You’ll hear how genomics offers clearer direction, more personalized care, and practical steps you can start today while you decide what support you need next!

Connect with Dr. Maria:

Salud Revisited website

Davlie Quick Links:

Wellness by Davlie website

Follow us on Social:

Connect with me on LinkedIn

Wellness by Davlie Facebook

Wellness by Davlie Instagram

Wellness by Davlie YouTube

Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.