The In-Between Season: Starting the New Year Without Rushing Yourself

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The In-Between Season: Starting the New Year Without Rushing Yourself

January often arrives with pressure to reset, plan, and become something new — but for many midlife women and caregivers, the heart isn’t ready to sprint forward yet.

In this episode, licensed therapist Vicki Gardiner speaks gently to the woman living in the in-between: no longer who she once was, not quite sure who she’s becoming. With compassion and clarity, she explores why early January can feel heavy, how caregiving intensifies this season, and why slowing down may be exactly what your nervous system needs.

You’ll hear reassurance that you’re not behind, practical grounding tools you can use anytime, and a reminder that support — emotional and practical — matters deeply during seasons of transition.

This episode is an invitation to begin the year without rushing your heart, honoring where you are, and creating space for calm, clarity, and steadiness to grow.

🎧 Perfect for midlife women, caregivers, and anyone navigating change with responsibility and tenderness.

Thanks so much for joining me today on Life of Joy & Purpose. If this episode spoke to you, I’d love for you to subscribe, leave a review, or share it with a friend who’s on the journey too.

You can connect with me on Instagram @_vickigardiner_. Sign up for my monthly newsletter filled with encouragement, practical tools, and soul-aligned inspiration for midlife women who are ready to live with clarity, joy, and purpose. Click here to sign up!

Until next time—take a deep breath, stay true to yourself, and remember: joy and purpose are already within you. You’re just uncovering it—one step at a time.

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