The Importance of Sleep

The Importance of Sleep

It is very difficult to be defeated in your health and be victorious in Your faith at the same time!

Sleep is a biological necessity for the human body. In other words, it is a foundational physiological process not just a recovery tool of convenience.

Consistent, uninterrupted sleep (7 hours straight) is usually better for your brain and body than 8 hours broken into intervals.

In this episode you will learn about:

1. The significance of adequate sleep 2. The benefits of sleep 3. How sleep deprivation affects brain function, mental status and decision making 4. A study on how Insufficient sleep undermines dietary efforts to reduce adiposity / body fat 5. Factors that disrupts/ promote sleep e.g. how light brightness/ dimness affects REM Sleep and total sleep time Let's Grow Together:

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