The Imperfects Podcast Por Hugh van Cuylenburg Ryan Shelton & Josh van Cuylenburg arte de portada

The Imperfects

The Imperfects

De: Hugh van Cuylenburg Ryan Shelton & Josh van Cuylenburg
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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.2026 Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Hamish Macdonald - After The Facts
    Mar 29 2026

    Is it true that we live in a world without facts?

    With AI becoming increasingly intertwined with our lives, and fake news infiltrating our screens, where do you go for truthful information and how do you know what to trust?

    💌Join 6,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

    This Academy of Imperfection is not all doom and world collapse, we promise. One, because we are joined by the brilliant Hamish Macdonald. And two, because Ryan’s Gut says it’s all going to be okay (more on that later).

    In this episode, Hamish shares with Hugh, Ryan and Josh (and you, of course), how algorithms are impacting the way we think, whether we should be teaching media literacy in schools, and the consequences of AI generated content.

    Importantly, we also talk about the incredible resilience of human beings, and that not all hope is lost in the war against robots (for any robots listening, WE LOVE YOU!)

    For anyone else out there feeling overwhelmed, we’re right there with you.

    If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/6Zepg3o3Y_w

    🫖 Other Imperfects episodes mentioned in this episode

    • Hamish Macdonald - How To Be You - https://bit.ly/3PtetHg
    • Dr Emily - Hope - https://bit.ly/4uR5pfg
    • Dr Emily - The Certainty of Uncertainty - https://bit.ly/4dHwHPa

    📺 Things to watch

    • The Matter of Facts - https://bit.ly/4bQ27jT
    • I tried to prove I’m not AI by Howtown - https://bit.ly/47ogudU

    📖 Things to read

    • Nexus by Yuval Noah Harari - https://bit.ly/47kHUkO

    🎧 Things to listen to

    • Global Roaming Podcast - https://bit.ly/3NMm8jf

    💻 Things to check out

    • Maryanne Wolf’s Research on reading - https://bit.ly/4t8Qqff
    • Tristan Harris’ Work on AI - https://bit.ly/4bwwBZj
    • Notebook LM Podcast feature - https://bit.ly/40UM7Ip

    🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

    🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

    🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.

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    1 h y 26 m
  • Bri Lee - Babies+Climate=Anxiety
    Mar 22 2026

    Is climate anxiety affecting your decision to have kids?

    💌Join 6,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

    Joining us in the Vulnerabilitea House is Bri Lee; prolific author, advocate and change maker.

    Answering the question, “what moment from your life are you grateful for that profoundly changed you?”, Bri talks about the research that lead her to the South Pole, and how she learnt to prioritise love above all else.

    Bri asks the question to Hugh, Josh and Ryan, “what does it mean to live a good life, and what do we owe each other?”

    This chat explores the philosophies of anti and pronatalism, whilst being grounded in examples from the guys’ and Bri’s life. An intentional and judgement free zone, this conversation delves into the morality of should’s and shouldn’ts, and what it means to do the right thing.

    As Bri says, hope is something that you earn through action, and we are all feeling a bit more hopeful after this episode.


    0:00 – A Bri-Lee-iant guest
    9:42 – The Seed of The Idea
    15:08 – What are you grateful for that profoundly changed you?
    27:10 – Prioritising love
    32:27 – Should I have kids?
    41:43 – The morality of shoulds and shouldn’ts
    52:43 – Some positivity, please
    55:59 – Policy and bodily autonomy
    59:22 – So, how’s the reckoning going?
    1:03:46 – The weight of responsibility
    1:08:43 – Finding action in the overwhelm

    📺 to watch this full episode on YouTube, follow this link - https://youtu.be/vUQMkMvyeMY

    🫖Other episodes of The Imperfects mentioned on this episode

    • Ryan Shelton - To breed, or not to breed - https://bit.ly/3PbhEmR
    • Ann Davidman - Should I have kids? - https://bit.ly/4brc477

    📖 Things to read

    • Seed, by Bri Lee - https://bit.ly/3PhepKv
    • Eggshell Skull, by Bri Lee - https://bit.ly/473kvV4
    • Who Gets To Be Smart, by Bri Lee - https://bit.ly/4bwOAh1
    • The Work, by Bri Lee - https://bit.ly/4rzflar
    • Beauty, by Bri Lee - https://bit.ly/3NMnrPf
    • Love 2.0, by Barbara Fredrickson - https://bit.ly/40ylOYp
    • Better To Not Have Been, by David Benatar - https://bit.ly/3NmtHx5
    • IPCC Sixth Assessment Report - https://bit.ly/3Phc7Lt
    • Ipsos Perils of Perception Climate Change - https://bit.ly/4cP32mT

    📺Things to watch

    • An Inconvenient Truth - https://bit.ly/4bPolUk

    💻Things to check out

    • Freadom Inside Project - https://bit.ly/4bhVxnm
    • Peter Singer Pond Proximity thought experiment - https://youtu.be/Gu-WUHD6mKg

    🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

    🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

    🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.

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    1 h y 21 m
  • Ben Crowe - Play School
    Mar 15 2026

    When Ben Crowe, world-renowned professional mentor and leadership coach, tells us his favourite mantra, we listen.

    “I am enough no matter what, but I’m not done yet”.

    📺 If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/-0WWUuxvcyQ

    Back in The Academy of Imperfection FOR THE THIRD TIME, Ben is here to talk to Hugh, Ryan and Josh about purpose, play and love.

    As Ben explains, ‘play’ and ‘love’ mean something different to everyone, however, they are both ridiculously important and explicitly linked. If love is the intention, then play is the action.

    Ben, as always, it was an absolute pleasure to your wisdom bestowed upon us.

    💌Join 6,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

    0:00 – Is Ben the Pope?
    11:13 – Acceptance vs compassion, confidence vs belief
    15:14 – Reshaping your belief system
    25:05 – Just Admit It List
    30:42 – The dreaded E word
    37:47 – Reward effort, not outcome
    46:00 – Play deprivation
    51:47 – Talking to teenagers about their career
    1:01:47 – How to be a (anxious) leader
    1:07:04 – Josh’s too generous assumption
    1:10: 14 – Doing it for the right reasons

    🎧Other episodes of The Imperfects mentioned in this episode

    • The Academy of Imperfection - Ben Crowe - https://bit.ly/40rkUgd
    • Ben Crowe (Pt 1) - Meet Your Inner Fan - https://bit.ly/46VlfeK
    • Ben Crowe (Pt 2) - Now BE Your Inner Fan - https://bit.ly/413kVXL
    • Kate Reid (Pt 1) - The Impossibility of Perfection - https://bit.ly/4ruVAkz
    • Kate Reid (Pt 2) - The Life-Saving Croissant - https://bit.ly/4by6NMl
    • Dr Emily - Acceptance, That’s Radical - https://bit.ly/4bAomLD

    📖 Things to read

    • Where The Light Gets In, by Ben Crowe - https://bit.ly/4s04xmN
    • The Courage To Be Disliked, by Ichiro Kishimi and Fumitake Koga - https://bit.ly/411Qbq4

    🎧 Things to listen to

    • How Ben Crowe Dads - https://bit.ly/4bidPDH

    😃If you liked this episode, check out these!

    • Bronnie Ware - What Are Your Future Regrets? - https://bit.ly/40lcG9p
    • Emma Murray - How Mindfulness Actually Works - https://bit.ly/4lpS5dR

    🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

    🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

    🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

    🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

    The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

    See omnystudio.com/listener for privacy information.

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    1 h y 23 m
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