The Impact of Stress on Relationships

We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.

In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.

We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.

At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.

Chapters

00:00 The Chaos of the Holiday Season

13:03 Navigating Family Dynamics and Stress

19:27 Finding Balance and Self-Care

20:26 Authenticity in Marriage

24:11 Navigating External Stresses

29:55 The Journey of Sobriety

34:46 Understanding Alcohol's Impact

48:40 Community and Support in Sobriety

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