The Impact of Sleep on Weight-loss AND Why Oat-milk is Not a Great Dairy Alternative
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The Impact of Sleep on Weight-loss AND Why Oat-milk is Not a Great Dairy Alternative
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In this episode I chat about one of my favorite topics.. Circadian Medicine. Your quality and quantity of sleep massively impacts all parameters of health, including weight loss.
Studies show that those on the same caloric restriction who get less sleep lose less fat and lose more muscle. SO IMPORTANT.
I also cover why oat milk is not a great choice for dairy alternatives.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
Product mentioned in the show:
LMNT electrolytes: http://elementallabs.refr.cc/dollyn
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