Episodios

  • Ep 4: "New Year, New You" Only Works If You Change THIS
    Dec 23 2025

    In this episode, I’m breaking down the TRUTH about “new year, new you”!

    We’re talking about:

    • Why most New Year motivation fades fast
    • Why habits, planners, and vision boards don’t stick on their own
    • The identity patterns that keep snapping you back into the same year
    • What identity work actually is (and what it’s NOT)
    • How to stop repeating the same goals with a different calendar year

    And yes, we’re also having a very honest conversation about vision boards (don’t worry, I still love them)… and why a vision board without identity work is just a pretty wishlist.

    **I also shared about my brand new 5-day experience called UNFORGETTABLE: The New Year, New You Framework! It is an experience designed to help you stop wishing, start deciding, and actually become the woman who can hold the life you desire (and have your vision board reflect that!)

    You can get all the info for UNFORGETTABLE here!

    Your homework this week:

    1. Go look at your old vision board and let us know in the facebook group if you feel like your current identity matches the version of you that would need to come out in order to hit those goals. And if not, what would she have to “look” like?

    2. Join us in unforgettable! :)


    Let's connect!

    Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!

    Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

    Follow me on TikTok ⁠⁠HERE⁠⁠

    Email me ⁠⁠HERE⁠⁠

    Join UNFORGETTABLE 5-day experience HERE

    Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

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    Aún no se conoce
  • Ep 3: Why Your Vision Board Has Never Worked (It’s an Identity Problem)
    Dec 16 2025

    In this episode, we unpack:

    • Why “new year, new me” energy fades so fast

    • Why most vision boards are cute, generic, and Pinterest-inspired but not aligned

    • How dreaming from your old identity keeps your life stuck on repeat

    • The difference between fantasy goals and identity-aligned visions

    • Why you can’t create a future your current identity doesn’t believe in

    • The real reason your vision board feels disconnected, unrealistic, or easy to ignore...and just plain FORGETTABLE

    We’re also flipping the script on vision boards entirely... shifting the focus from what you want to who you’re becoming.

    PLUS: I’m sharing details about my upcoming 5-Day Vision Board Party Experience happening on December 29th! It is a mindset- and identity-first experience designed to help you create a vision board that actually works and step into 2026 with momentum. It's going to be a whole VIBE.

    Send me a DM on Instagram with the words "Vision Board Party" and I'll give you all the details! (It's on presale right now so don't wait!)

    ----------------------------

    Let's connect!

    Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!

    Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

    Follow me on TikTok ⁠⁠HERE⁠⁠

    Email me ⁠⁠HERE⁠⁠

    Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

    Más Menos
    43 m
  • Ep 2: 5 Steps to Start to Glow Up Your Identity Before the End of the Year
    Dec 9 2025

    In this episode, I’m sharing 5 actionable steps to start glowing up your identity before the year ends, so you can walk into 2026 fully lit, fully activated, and ready to own your next-level self.

    Your homework this week:

    Journal on these 2 questions and let us know what you came up with inside of the Private Podcast Facebook group!

    1. What identity am I currently embodying that I am tired of living in?

    2. When I think about my new/next-level identity, this is who she is/what she does/etc.


    Let's connect!

    Join the Identity Glow Up Facebook community ⁠HERE⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!

    Follow me on Instagram ⁠HERE⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)

    Follow me on TikTok ⁠HERE⁠

    Email me ⁠HERE⁠

    Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

    Más Menos
    31 m
  • Ep 1: Welcome to The Identity Glow Up Podcast!
    Dec 9 2025

    Welcome to the very first episode of The Identity Glow Up Podcast!!

    In this episode, I’m giving you a behind-the-scenes look at how my own identity glow up started and what led me to this work.

    We’ll cover:

    • My 2020 identity crisis as a mom of 2 under 2 and how I completely lost my sparkle

    • Trying to be perfect in everyone else’s world and why it left me disconnected from myself

    • Experimenting with new things (fashion influencing, network marketing & more) to rediscover who I was

    • Finding mindset coaching and learning how shifting your identity changes everything

    • The truth about identity work: why the world focuses too much on DOING and not enough on BEING

    • What this podcast will give you every week: short, powerful, bestie-energy episodes designed to help you step into the woman you know you’re meant to be

    If you’re ready for identity shifts, mindset upgrades, confidence boosts, and the weekly glow-up energy you didn’t know you needed, then this is going to become your new favorite place.

    Let's connect!

    Join the Identity Glow Up Facebook community HERE for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!

    Follow me on Instagram HERE (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)






    Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

    Más Menos
    16 m