The Human Factor (Aired 07-05-25) From Fatigue to Focus: Real Fixes for Energy

Tired, stressed, or gaining weight? Learn how toxins, food, and workplace habits impact your energy—and how to reset your health and team culture with expert Bonnie London.

Chapters

• (00:00:00) - The Human Factor
• (00:00:39) - What are some hidden causes behind chronic fatigue
• (00:02:21) - How does nutrition and stress impact your energy levels?
• (00:06:05) - 3 simple steps to feel more energized
• (00:08:31) - How cortisol affects your body
• (00:11:45) - The Human Factor
• (00:12:13) - Belly fat as a health signal
• (00:16:21) - Can Food Act as a Fuel or Poison?
• (00:22:36) - Gastrointestinal issues
• (00:27:31) - The Human Factor
• (00:28:40) - How to Attract the Right Talent for Your Business
• (00:30:56) - Other Ways to Attract Talent
• (00:32:23) - What Do Small Businesses Look For In Their Candidates?
• (00:34:56) - What rituals do you recommend people do for their first year?
• (00:39:30) - Remote Working: How to Manage It
• (00:42:46) - Can You Spot Burnout at Work?
• (00:44:27) - How to Make Your Team Feel Appreciated
• (00:46:00) - The Time Zone Debate
• (00:47:50) - Other Ways to Personalize Criticism and Praise
• (00:50:05) - Human Factors in Your Business