Join us on the Stable Parenting Podcast and get to know Jessie Torres, a top performance coach and life strategist. Jessie shares her powerful story of overcoming abuse and finding light in those darkest of moments.

What Awaits You in This Episode:

• How to turn pain into purpose
• The role of kindness in sparking change and healing
• Practical steps to begin your own journey of healing

Shane Jacob reveals how to recognize, reword, and one-up harmful thoughts, so you can see yourself the way you deserve to be seen.

Discover how to:

• The connection between your thoughts, words, and the quality of your life.
• A three-step method to rewrite your inner dialogue and take charge of your self-talk.
• Practical examples of rewording harmful phrases into empowering ones.

In this episode, Shane dives deep into the one belief that has the power to completely change your life. Learn why what you think about yourself matters more than anything else and how to start rewriting the story you tell yourself.

What you will discover:

• The hidden beliefs driving your actions, feelings, and results.
• Why changing your beliefs about yourself changes your entire life.
• Practical steps to start developing your own self-beliefs.

Rules and routines are helpful, but what truly impacts your child’s growth and compliance is who you are and how you show up as a parent. In this week’s video, Shane dives into why your example carries more weight than any parenting system and how to focus on becoming a parent worth following.

What you will discover

• Why focusing on your own growth is the most impactful thing you can do for your kids.
• Practical ways to align your daily actions with the values you want your children to learn.
• The two biggest reasons certain people leave a lasting influence on your life.

Discover a bold approach to stop beating yourself up over mistakes. In this episode, Shane shares a relatable story of frustration, guilt, and eventual growth, showing how to turn moments of imperfection into powerful opportunities for progress. With a simple 3-step system, you’ll learn how to reframe your mindset, align with your core values, and take real, actionable steps toward a better version of yourself.

· How to connect your mistakes to the core values that make you who you are.

· Why unresolved shame creates a toxic cycle—and how to break free.

· The power of making amends to repair relationships and restore your integrity.

In this episode, we dive into why life coaching is a game-changer for parents and teens. You’ll hear personal stories and learn how coaching helps you break cycles, build confidence, and find peace amidst the chaos of parenting. Whether you’re striving for excellence or dealing with a family crisis, this episode provides actionable insights to create positive change.

What Awaits You in This Episode:

• How to break patterns from your own upbringing for healthier relationships
• Proven strategies for building confidence in yourself and your teen
• How coaching provides clarity and peace of mind, especially during stressful times

Why do so many of us downplay our successes, dim our light, and shy away from owning our worth?

In this episode, Shane dives into the societal conditioning that keeps us small and shares powerful steps to break free. Learn how to embrace positive self-talk, redefine humility, and model confidence for your family and community.

What you will discover:

• Why society conditions us to downplay our achievements.
• How minimizing yourself impacts your self-esteem and relationships.
• Practical steps to shift your mindset and words toward self-empowerment.

Learn how to talk to yourself like someone worth listening to (because you are).

Being a parent isn’t easy, but here’s the truth, you’re doing better than you realize. In this episode, Shane highlights the incredible efforts parents make every day, even when it doesn’t feel like enough. Learn how to recognize your strengths, build confidence, and create a positive environment by shifting your focus to what’s going right.

What You’ll Discover:

• Tools to reinforce positive self-talk and boost confidence.
• How celebrating your wins creates stronger connections with your kids.
• Why self-compassion makes you a better role model for your children.