The Holvey Hour Podcast Por Dylan Holvey arte de portada

The Holvey Hour

The Holvey Hour

De: Dylan Holvey
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This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.Dylan Holvey Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 59: 5 Fitness Myths Debunked (Part 3)

    59: 5 Fitness Myths Debunked (Part 3)
    Nov 11 2025

    Back with another episode of my "5 fitness myths debunked" series. Today I have a nice mix of workout and nutrition myths that I hope you learn from!
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    28 m
  • 58: Q&A: Facial Fat Loss, Binging, My Supplement Stack, And More

    58: Q&A: Facial Fat Loss, Binging, My Supplement Stack, And More
    Nov 4 2025

    Back with another Q&A and we have a nice mix of nutrition, fat loss, exercise, and muscle gain questions this week. Hope you enjoy!
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    32 m
  • 57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss

    57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss
    Oct 28 2025

    I recently had a conversation with one of my 1:1 online fat loss coaching clients about why I prioritize strength training over cardio with my clients. I figured this would be a helpful topic for a lot of people, so I decided to record an entire episode about why lifting is SO powerful. Hope you enjoy!
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    30 m
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