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• Your environment mirrors your nervous system, so chaos feels comfortable when you're dysregulated.
• Simplifying your life is not laziness; it's nervous system regulation in action.
• As you heal, your body will naturally crave stillness, slowness, and less stimulation.
  
  
  

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⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.

________________________________

More from Minh-Thu:

Learn about the Higher Alignment Program → higheralignmentconsulting.com/program

Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com

Connect on LinkedIn and Instagram

Fulfillment isn't a gold star you earn from the outside…it's a felt sense that comes from alignment.

In this solo episode of the Higher Alignment Podcast, I unpack why early "wins" (titles, pay bumps, praise) can masquerade as fulfillment when what we're actually chasing is approval. I share how self-abandonment—answering emails at 10pm, skipping meals, powering through vacations—creates the wedge that leads to burnout, resentment, and that "is this it?" feeling. You'll learn a simple reset: meet your basic needs first, rebuild self-trust, then ask better questions about work, direction, and desire. Fulfillment can include loving what you do, but it cannot survive if it costs your wellbeing.

This episode is your reminder to choose alignment daily so your success is sustainable and actually feels good.

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• Accomplishment ≠ fulfillment: external validation can mimic fulfillment but won't sustain it.
• Self-abandonment fuels burnout; honoring basic needs rebuilds self-trust and clarity.
• Alignment first, strategy second: meet your needs, then decide what's next from grounded confidence.
  
  
  

________________________________

________________________________

⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment.

________________________________

More from Minh-Thu

Learn about the Higher Alignment Program → higheralignmentconsulting.com/program

Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com

Connect on LinkedIn and Instagram

Episode Highlights: work-life balance, presence, high performers, nervous system, burnout, mindfulness, mental health, corporate wellness, personal development, self-care

Summary:

What if "work-life balance" isn't about splitting your time evenly—but about how present you actually feel?

In this episode, Minh-Thu Lam dives into why balance has less to do with hours on a clock and more to do with the state of your nervous system. She shares how small, intentional moments of presence can shift everything—from how you show up at work to how connected you feel at home.

If you've ever felt like you're doing everything "right" but still can't find peace, this conversation will help you see balance in a whole new way.

Takeaways:

Work-life balance is a myth; it's about presence.
High achievers often struggle with being present.
Presence is linked to the state of the nervous system.
Micro moments of presence can help regulate stress.
You can't think your way out of negativity; feel your way in.
Time feels faster when you're not present.
Finding balance is a personal journey, not a formula.
Work-life harmony is a more realistic goal.
Inner peace is essential for true fulfillment.
You can design a life that is both successful and nourishing.

Chapters

00:00 Rethinking Work-Life Balance
12:13 The Path to Presence and Peace

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: finding inner peace, inner child work, hustle culture, setting boundaries, healing, self-love, mental health, personal growth, nervous system, emotional healing, mindfulness, relationships, self-care

Summary:

Ever wonder why it's so hard to stay calm, even when life looks good on paper?

In this episode, Minh-Thu Lam opens up about how healing from a breakup led her down an unexpected path—one that revealed just how much her "inner child" was still running the show.

She breaks down what inner child work really means (beyond the buzzword) and how it impacts your stress, your relationships, and your ability to actually feel at peace. You'll hear how your nervous system holds onto old stories from childhood—and what it takes to finally rewrite them.

Minh-Thu also shares practical ways to reconnect with your inner child so you can stop overfunctioning, start feeling safe in your body again, and build the kind of self-trust that creates lasting inner peace

Takeaways:

Inner child work is pivotal in managing stress and healing.
Nurturing your inner child can improve relationships.
Your nervous system holds imprints from childhood experiences.
Adult responses can be influenced by childhood triggers.
Self-love is essential for personal growth and healing.
Building a relationship with your inner child is crucial.
Listening to your inner child's needs can transform your life.
Prioritizing self-care leads to better mental health.
You can rewire your responses through inner child work.
Healing the inner child fosters self-trust and confidence.

Chapters:

00:00 Introduction to Inner Child Work
03:10 The Importance of Inner Child Healing
05:57 Personal Journey: Healing Through Breakup
08:47 Understanding the Nervous System and Inner Child
12:08 Reactions and Triggers: The Role of Childhood Imprints
14:55 Nurturing the Inner Child: Practical Steps
17:48 Building a Relationship with Your Inner Child
21:11 The Impact of Self-Nurturing on Relationships
24:05 Conclusion: Embracing Your Inner Child

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone replacement therapy, stress management, body awareness

Summary:

In this episode Minh-Thu Lam sits down with The Hormone Queen: Becca Chilczenkowski for a real and refreshing conversation about women's health — and why so many of us feel off without knowing why.

They dive into what's really behind burnout, inflammation, and those sneaky hormonal shifts that start showing up in your 30s and 40s. You'll hear how stress impacts everything from your energy to your cycle, and why understanding your hormones can completely change how you care for yourself.

Becca breaks down hormone replacement therapy in a way that finally makes sense — explaining why hormones amplify what's already happening in your body (and why they're not a magic fix).

If you've been feeling "off" but can't quite pinpoint why, this episode will help you reconnect with your body through awareness, compassion, and a few simple daily practices that actually make a difference

Takeaways:

Burnout often stems from disconnecting from one's true self.
Understanding inflammation is crucial for weight management.
Stress can trigger immune responses and inflammation in the body.
Hormonal changes can significantly impact women's health as they age.
Tracking your cycle can provide insights into your health.
Nutrition plays a vital role in hormonal balance and overall well-being.
Self-awareness is key to identifying what drains or builds you up.
Hormones should be viewed as amplifiers, not solutions.
Less can often be more when it comes to exercise and stress management.
Embracing the complexities of being a woman can be empowering.

Sound bites

"It's an inside job."
"You can't do it all at once."
"Less could be better."

Chapters

00:00 Introduction to Burnout and Body Awareness
02:58 Healing vs. Weight Loss: The Alignment Challenge
06:09 Understanding Inflammation and Its Impact on Weight
08:57 The Role of Hormones in Women's Health
12:06 The Cycle of Life: Understanding the Menstrual Cycle
15:04 Dopamine and Instant Gratification: A Modern Dilemma
18:05 Tracking Your Cycle: The Importance of Awareness
20:48 Navigating the Phases of Your Cycle
24:01 Embracing the Complexity of Womanhood
31:50 The Power of Mindset and Self-Recognition
34:25 Understanding Burnout and Self-Connection
36:58 The Importance of Willingness to Change
39:15 Mind-Body Connection and Intentional Living
40:59 Debunking Myths: Hormone Replacement Therapy and Exercise
47:58 Navigating Hormone Replacement Therapy
54:39 Practical Tips for Women in Their 30s and 40s

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Becca on Instagram: https://www.instagram.com/thehormonequeen/

Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lessons

Summary:

We've been sold the dream of "work hard now, enjoy life later"—but what if later never comes? In this episode, Minh-Thu Lam flips the script on retirement and challenges the idea that happiness and freedom are something you have to wait decades for.

She dives into why burnout is really a sign of disconnection, how chasing external success robs us of joy, and why learning to be present is the real key to balance. Through personal stories and practical lessons, you'll discover how to bring fun, connection, and fulfillment into your daily life—without waiting for retirement.

Because the truth is: your best life isn't waiting down the road. It starts now.

Takeaways:

Retirement should not be the only time to enjoy life.
The pursuit of happiness is often tied to external validation.
Burnout stems from disconnection from one's true self.
Living a healthy lifestyle contributes to longevity and joy.
We often postpone joy and connection for later in life.
Learning to be present is a crucial skill in today's society.
Joy and connection are essential for sustainable productivity.
It's important to integrate fun into daily life, not just during retirement.
The way we approach work can impact our overall happiness.
Redefining retirement can lead to a more fulfilling life now.

Chapters

00:00 Rethinking Retirement: A New Perspective
06:24 The Importance of Connection and Joy
12:01 Living in the Present: Avoiding the Retirement Trap
18:12 Creating a Sustainable Life: Balancing Work and Joy

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace culture, mental health, professional relationships, triggers, self-awareness, burnout, nervous system, dyregulation

Summary:

In this episode, Minh-Thu Lam gets real about workplace frustrations—especially when gossip and office drama start to take over. She shares her own experiences with gossip at work and what it taught her about emotional regulation and personal accountability. Instead of blaming the environment, Minh-Thu explores how much of our frustration actually comes from what's happening inside us. This conversation will help you notice your triggers, take back control of your reactions, and show up in a way that creates healthier relationships and a calmer, more positive workday.

Takeaways

There's a need to talk about workplace frustrations.
Gossip often reflects our own internal struggles.
Personal accountability is crucial in workplace dynamics.
Frustration can signal internal dysregulation.
Communication can resolve misunderstandings in relationships.
Self-reflection helps in managing workplace stress.
Triggers indicate a need for self-regulation.
You can't control others, but you can control your reactions.
Focus on self-improvement for better relationships.
Emotional regulation is key to personal and professional growth.

Chapters

00:00 Understanding Workplace Frustrations
02:52 The Impact of Gossip in Work Culture
05:39 Personal Accountability in Professional Settings
08:50 Recognizing Internal Triggers
12:00 Managing External Influences
15:01 The Power of Self-Regulation
17:47 Reconnecting with Yourself for Growth

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/