We revisit our chat with Olympic legend Michael Johnson, a man who has more medals, world records, and gold standards than almost anyone who has ever laced up a pair of spikes. But this conversation isn't really about the glory, it's about everything that happened in the shadows of it.

Jake sits down with one of the greatest athletes in history to uncover the mindset that drove him to become the only man to win gold in the 200m and 400m at the same Olympic Games. What emerges is a masterclass in evidence-based belief, brutal self-honesty, and the relentless pursuit of sustained excellence.

Michael opens up about the food poisoning that robbed him of his greatest chance at Olympic glory in Barcelona, and the quiet, ruthless logic he used to pull himself back from the brink. He talks about the teammate who admitted to doping and the medal Michael willingly handed back. And he reveals the stroke that paralysed his left side almost entirely, and the remarkable clarity he found in the hospital bed when everyone around him was asking why.

Along the way, you'll hear the truth behind his famous upright running style, how he mentally rehearsed a race up to ten times in the twenty minutes before the gun fired, and why the most important question he ever asked himself was simply - why me?

This is one of the most candid, no-nonsense conversations in High Performance history!

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What does a Formula One World Champion packing up a garage have in common with an Olympic swimmer crying into his goggles at the end of a training session? More than you might think.

In this exclusive preview, Jake and Damian read two of their favourite chapters from the Micro Habits audiobook, distilling some of the most powerful lessons from six years and 400+ conversations with the world's highest performers.

First, Lando Norris reveals the mindset shift that separates people who merely have a job from those who have found a calling, and the surprisingly simple reframe that can unlock it for anyone, whatever they do for a living.

Then, Adam Peaty opens up about the breakdown that almost ended his Olympic dream, the ancient Greek myth that helped him find his way back, and the brutally honest advice Michael Phelps gave him in a 20-minute conversation that changed everything.

These aren't dramatic, headline-grabbing moments. They're quiet, private, and almost invisible — and they're exactly the kind of micro habits that make everything else possible.

Micro-Habits: Tiny Changes That Supercharge High Performance is available now.

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Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself.

She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.

She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.

This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.

Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2

Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au

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