The Hidden Power of Sadness in Building Stronger Relationships

In this conversation, Mark Hicks delves into the multifaceted nature of love, emphasizing the importance of emotions, particularly sadness, in fostering healthy relationships. He argues that society has largely replaced sadness with anger, leading to a culture that values toughness over vulnerability. Hicks advocates for the reintroduction of sadness as a necessary emotion for healing and compassion, suggesting that acknowledging our feelings can lead to healthier interactions in families, workplaces, and communities.

Takeaways

• Love is the answer, but we must explore the questions.
• Emotion is a vital component of love.
• Sadness is an emotion we need to bring back.
• Society often replaces sadness with anger.
• Anger is a stereotype for strength, especially in men.
• Women also face pressure to appear strong and tough.
• Sadness is often dismissed as weakness.
• Our nervous system reacts differently to anger and sadness.
• Sadness calls us to healing and compassion.
• We need to practice sadness to improve our relationships.

Chapters

00:00 The Three Phases of Starting Over

03:35 The Dismissal of Feelings in Business and Family

06:10 The Replacement of Sadness with Anger

10:03 Understanding Anger and Sadness

12:26 The Importance of Compassion and Healing

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/