The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

Here’s a run down of what we discussed in today’s episode:Why Sleep Is a Lifesaving Health PriorityUnderstanding Normal Sleep ArchitectureHow Women’s Sleep Differs From Men’sWhy So Many Women Struggle With SleepRevenge Bedtime Procrastination & the Mental LoadRapid-Fire Sleep Myths: What’s Fact vs Fiction?Is Tech in Bed Really That Bad? A Realistic TakeBuilding an Effective Wind-Down RoutineSleep Hacks for Bright Evenings and Busy MorningsShould You Use Wearable Sleep Trackers?How Better Nutrition Can Rebalance Sleep, Stress & WeightReferences:https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/https://pubmed.ncbi.nlm.nih.gov/15602591/\https://pubmed.ncbi.nlm.nih.gov/10543671/https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/https://pubmed.ncbi.nlm.nih.gov/27633109/Check in with today’s amazing guest: Website: alannamcginn.comPodcast: goodnightsleepsite.com/podcastInstagram: @alanna.mcginn • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐