The Hidden Cost of Performance: Steve Cuss on Anxiety, the Enneagram Three, and Becoming Your True Self

What happens when the need to appear competent becomes the very thing that disconnects us from others—and from ourselves?

In this deeply honest and surprisingly funny conversation, Ian welcomes author, speaker, and Enneagram Three, Steve Cuss for a wide-ranging dialogue on anxiety, performance, false self, and the quiet freedom that comes with becoming more human-sized. Drawing from Steve's experience as a hospital chaplain, pastor, and leadership consultant, they explore why our most polished coping strategies often come from fear, how predictable patterns keep us stuck, and why anxiety is so contagious in families, churches, and organizations.

Along the way, they unpack the Enneagram Three's drive to succeed, the exhaustion of self-presentation, the difference between ambition and authenticity, and why true maturity looks a lot like being relaxed—no masks required. Expect stories, laughs, hard-earned wisdom, and a refreshing reminder that you don't have to win the room to belong in it.

If your nervous system needs a deep breath and your soul could use some permission to stand down from proving itself, this episode is for you.

About Steve Cuss

Steve Cuss, M.Div. is a pastor, former chaplain, and founder of Capable Life, which helps people lower internal and relational anxiety in the workplace and homeplace. Steve is a Spiritual Care Professional in the Association of Clinical Pastoral Education, holding 1600 hours of supervised ministry in CPE and a Masters degree focusing on Family Systems Theory and Theology. Steve, his wife, Lisa, and their two sons and a daughter live in Erie, Colorado.

Connect with Steve at:

Website: https://capablelife.com and https://stevecusswords.com

Soul Care Intensives: https://capablelife.com/pages/intensives

Podcast: Being Human with Steve Cuss

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