In this episode, Liana West discusses the complex relationship between trauma and weight struggles. She emphasizes that weight issues are not solely a matter of willpower but can be deeply rooted in past traumas, particularly from childhood. The discussion covers how trauma affects biological responses, including stress and metabolism, and highlights the role of hypnotherapy in healing these issues. Liana also addresses the impact of sleep and inflammation on weight management, ultimately encouraging listeners to consider the psychological aspects of their weight struggles.

weight struggles, trauma, hypnotherapy, emotional eating, metabolism, cortisol, obesity, childhood trauma, stress response, healing,

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