Episodios

  • Can Natural Medicine Really Help? A Conversation on Sleep, Stress and Hormones with Katie Gregory

    Can Natural Medicine Really Help? A Conversation on Sleep, Stress and Hormones with Katie Gregory
    Apr 9 2025
    1 h y 31 m
  • The Healing Power of Sound: Transforming Body & Mind with Ruby Rose

    The Healing Power of Sound: Transforming Body & Mind with Ruby Rose
    Mar 3 2025
    Meet Ruby Rose, a healer specializing in sound healing and mantras, as she shares her personal journey of healing and self-discovery.
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    1 h y 21 m
  • Breathe, Visualise, Win: The Mindset of Champions with Grant Giles

    Breathe, Visualise, Win: The Mindset of Champions with Grant Giles
    Feb 11 2025
    In this episode, Sebastian chats with Grant Giles, a top-notch coach for athletes. They dive into why grounding is key and explore Grant's unique ways to help athletes hit their targets.
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    1 h y 13 m
  • Spirituality and the Creative Journey with Tom Keily

    Spirituality and the Creative Journey with Tom Keily
    Jan 7 2025
    In this episode, we sit down with Tom Keily, a poet, ghostwriter, and storyteller whose work delves into love as a spiritual practice. Tom’s unique journey includes studying economics, working at a central bank, and eventually transitioning to become a cabaret director. His time spent in Turkey with a Sufi community profoundly influenced his perspective on life, creativity, and connection.
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    1 h y 10 m
  • Reimagining Health: Early Intervention, Holistic Wellness, and Timeless Practices with Dr. Jeff Crippen

    Reimagining Health: Early Intervention, Holistic Wellness, and Timeless Practices with Dr. Jeff Crippen
    Dec 19 2024
    In this episode of the Helsi Show, Sebastian converses with Dr. Jeff Crippen, who has explored both traditional and alternative approaches to medicine. They discuss the limitations of the current medical system in addressing upstream issues like lifestyle diseases and overall wellness.
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    1 h y 8 m
  • Creating Harmony: Feng Shui for Modern Living with Kimberley Gallagher

    Creating Harmony: Feng Shui for Modern Living with Kimberley Gallagher
    Sep 30 2024
    1 h
  • Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert

    Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert
    Sep 10 2024
    1 h y 1 m
  • Why the Time of the Day Matters for All Things Health & Well Being with Dr. Greg Potter

    Why the Time of the Day Matters for All Things Health & Well Being with Dr. Greg Potter
    Jul 18 2024
    In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.
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    1 h y 5 m
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